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Sun-dried tomato vs Parsley - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Parsley

  • Sun-dried tomato has more Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, and Manganese, however Parsley is higher in Iron, Vitamin A, Vitamin C, and Folate.
  • Parsley covers your daily need of Iron 44% more than Sun-dried tomato.
  • Sun-dried tomato has 4 times more Vitamin B2 than Parsley. While Sun-dried tomato has 0.383mg of Vitamin B2, Parsley has only 0.098mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Parsley, fresh.

Infographic

Sun-dried tomato vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +182.5%
Contains more Magnesium +62%
Contains more Copper +217.4%
Contains more Phosphorus +139.7%
Contains more Iron +131.3%
Contains more Calcium +193.6%
Contains more Zinc +37.2%
Contains less Sodium -78.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains more Potassium +182.5%
Contains more Magnesium +62%
Contains more Copper +217.4%
Contains more Phosphorus +139.7%
Contains more Iron +131.3%
Contains more Calcium +193.6%
Contains more Zinc +37.2%
Contains less Sodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%
Contains more Vitamin C +30.6%
Contains more Vitamin A +555.1%
Contains more Folate +560.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%
Contains more Vitamin C +30.6%
Contains more Vitamin A +555.1%
Contains more Folate +560.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
441
Parsley
Mineral Summary Score
73
Sun-dried tomato
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
18%
Parsley
Carbohydrates
23%
Sun-dried tomato
6%
Parsley
Fats
65%
Sun-dried tomato
4%
Parsley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Parsley
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Parsley Opinion
Calories 213 36 Sun-dried tomato
Protein 5.06 2.97 Sun-dried tomato
Fats 14.08 0.79 Sun-dried tomato
Vitamin C 101.8 133 Parsley
Carbs 23.33 6.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 6.2 Parsley
Calcium 47 138 Parsley
Potassium 1565 554 Sun-dried tomato
Magnesium 81 50 Sun-dried tomato
Sugar 0.85 Sun-dried tomato
Fiber 5.8 3.3 Sun-dried tomato
Copper 0.473 0.149 Sun-dried tomato
Zinc 0.78 1.07 Parsley
Starch
Phosphorus 139 58 Sun-dried tomato
Sodium 266 56 Parsley
Vitamin A 1286 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.193 0.086 Sun-dried tomato
Vitamin B2 0.383 0.098 Sun-dried tomato
Vitamin B3 3.63 1.313 Sun-dried tomato
Vitamin B5 0.479 0.4 Sun-dried tomato
Vitamin B6 0.319 0.09 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folate 23 152 Parsley
Trans Fat 0 0
Saturated Fat 1.893 0.132 Parsley
Monounsaturated Fat 8.663 0.295 Sun-dried tomato
Polyunsaturated fat 2.06 0.124 Sun-dried tomato
Tryptophan 0.037 0.045 Parsley
Threonine 0.128 0.122 Sun-dried tomato
Isoleucine 0.121 0.118 Sun-dried tomato
Leucine 0.185 0.204 Parsley
Lysine 0.186 0.181 Sun-dried tomato
Methionine 0.044 0.042 Sun-dried tomato
Phenylalanine 0.131 0.145 Parsley
Valine 0.13 0.172 Parsley
Histidine 0.077 0.061 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.