Sun-dried tomato vs. Peanut — In-Depth Nutrition Comparison
Compare
Summary of differences between sun-dried tomato and peanuts
- Sun-dried tomato has more vitamin C, vitamin A, and potassium; however, peanuts are higher in copper, manganese, folate, vitamin B3, vitamin B1, phosphorus, and vitamin B5.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than peanuts.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +95.7% |
| Contains more IronIron | +70.9% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +319.2% |
| Contains more PhosphorusPhosphorus | +170.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +315% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +232.4% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more FolateFolate | +943.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Polyunsaturated fat | 2.06g | 15.558g | 90% |
| Copper | 0.473mg | 1.144mg | 75% |
| Manganese | 0.466mg | 1.934mg | 64% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 14.08g | 49.24g | 54% |
| Folate | 23µg | 240µg | 54% |
| Vitamin B3 | 3.63mg | 12.066mg | 53% |
| Protein | 5.06g | 25.8g | 41% |
| Monounsaturated fat | 8.663g | 24.426g | 39% |
| Vitamin B1 | 0.193mg | 0.64mg | 37% |
| Phosphorus | 139mg | 376mg | 34% |
| Vitamin B5 | 0.479mg | 1.767mg | 26% |
| Potassium | 1565mg | 705mg | 25% |
| Iron | 2.68mg | 4.58mg | 24% |
| Zinc | 0.78mg | 3.27mg | 23% |
| Magnesium | 81mg | 168mg | 21% |
| Saturated fat | 1.893g | 6.279g | 20% |
| Vitamin B2 | 0.383mg | 0.135mg | 19% |
| Calories | 213kcal | 567kcal | 18% |
| Sodium | 266mg | 18mg | 11% |
| Fiber | 5.8g | 8.5g | 11% |
| Choline | 52.5mg | 10% | |
| Selenium | 3µg | 7.2µg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Calcium | 47mg | 92mg | 5% |
| Vitamin B6 | 0.319mg | 0.348mg | 2% |
| Carbs | 23.33g | 16.13g | 2% |
| Net carbs | 17.53g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.037mg | 0.25mg | 0% |
| Threonine | 0.128mg | 0.883mg | 0% |
| Isoleucine | 0.121mg | 0.907mg | 0% |
| Leucine | 0.185mg | 1.672mg | 0% |
| Lysine | 0.186mg | 0.926mg | 0% |
| Methionine | 0.044mg | 0.317mg | 0% |
| Phenylalanine | 0.131mg | 1.377mg | 0% |
| Valine | 0.13mg | 1.082mg | 0% |
| Histidine | 0.077mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +728.2% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +409.9% |
| Contains more FatsFats | +249.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains more Poly. FatPolyunsaturated fat | +655.2% |
