Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sun-dried tomato vs Jalapeño - In-Depth Nutrition Comparison

Compare

A recap on differences between Sun-dried tomato and Jalapeño

  • Sun-dried tomato is higher in Copper, Potassium, Iron, Vitamin B2, Phosphorus, Manganese, Magnesium, Vitamin B3, and Vitamin B1, yet Jalapeño is higher in Vitamin C.
  • Sun-dried tomato covers your daily Copper needs 47% more than Jalapeño.
  • Sun-dried tomato contains 11 times more Iron than Jalapeño. While Sun-dried tomato contains 2.68mg of Iron, Jalapeño contains only 0.25mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, jalapeno, raw.

Infographic

Sun-dried tomato vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +291.7%
Contains more Iron +972%
Contains more Magnesium +440%
Contains more Phosphorus +434.6%
Contains more Potassium +531%
Contains more Zinc +457.1%
Contains more Copper +928.3%
Contains less Sodium -98.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +291.7%
Contains more Iron +972%
Contains more Magnesium +440%
Contains more Phosphorus +434.6%
Contains more Potassium +531%
Contains more Zinc +457.1%
Contains more Copper +928.3%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +183.6%
Contains more Vitamin B5 +52.1%
Contains more Vitamin C +16.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +17.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +19.3%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +183.6%
Contains more Vitamin B5 +52.1%
Contains more Vitamin C +16.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +17.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Jalapeño
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jalapeño Opinion
Net carbs 17.53g 3.7g Sun-dried tomato
Protein 5.06g 0.91g Sun-dried tomato
Fats 14.08g 0.37g Sun-dried tomato
Carbs 23.33g 6.5g Sun-dried tomato
Calories 213kcal 29kcal Sun-dried tomato
Starch g g
Fructose g 2.63g Jalapeño
Sugar g 4.12g Sun-dried tomato
Fiber 5.8g 2.8g Sun-dried tomato
Calcium 47mg 12mg Sun-dried tomato
Iron 2.68mg 0.25mg Sun-dried tomato
Magnesium 81mg 15mg Sun-dried tomato
Phosphorus 139mg 26mg Sun-dried tomato
Potassium 1565mg 248mg Sun-dried tomato
Sodium 266mg 3mg Jalapeño
Zinc 0.78mg 0.14mg Sun-dried tomato
Copper 0.473mg 0.046mg Sun-dried tomato
Vitamin A 1286IU 1078IU Sun-dried tomato
Vitamin E mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 118.6mg Jalapeño
Vitamin B1 0.193mg 0.04mg Sun-dried tomato
Vitamin B2 0.383mg 0.07mg Sun-dried tomato
Vitamin B3 3.63mg 1.28mg Sun-dried tomato
Vitamin B5 0.479mg 0.315mg Sun-dried tomato
Vitamin B6 0.319mg 0.419mg Jalapeño
Folate 23µg 27µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K µg 18.5µg Jalapeño
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.092g Jalapeño
Monounsaturated Fat 8.663g 0.029g Sun-dried tomato
Polyunsaturated fat 2.06g 0.112g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
64
Jalapeño
Mineral Summary Score
73
Sun-dried tomato
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Jalapeño
Carbohydrates
23%
Sun-dried tomato
7%
Jalapeño
Fats
65%
Sun-dried tomato
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 1.801g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.