Sun-dried tomato vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and Peruvian groundcherry
- Sun-dried tomato is richer than Peruvian groundcherry in vitamin C, vitamin B2, iron, phosphorus, vitamin A, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for sun-dried tomato is 101% higher.
- Sun-dried tomato contains 10 times more vitamin B2 than Peruvian groundcherry. Sun-dried tomato contains 0.383mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +247.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825.5% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +857.5% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 11mg | 101% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Vitamin B2 | 0.383mg | 0.04mg | 26% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Iron | 2.68mg | 1mg | 21% |
| Fats | 14.08g | 0.7g | 21% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Phosphorus | 139mg | 40mg | 14% |
| Sodium | 266mg | 12% | |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 53kcal | 8% |
| Vitamin B1 | 0.193mg | 0.11mg | 7% |
| Zinc | 0.78mg | 7% | |
| Protein | 5.06g | 1.9g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 3.63mg | 2.8mg | 5% |
| Calcium | 47mg | 9mg | 4% |
| Carbs | 23.33g | 11.2g | 4% |
| Vitamin A | 64µg | 36µg | 3% |
| Net carbs | 17.53g | 11.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +1911.4% |
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +58.6% |
