Sun-dried tomato vs. Pimiento — In-Depth Nutrition Comparison
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How are sun-dried tomato and pimiento different?
- Sun-dried tomato has more copper, potassium, vitamin B2, fats, vitamin B3, vitamin C, magnesium, phosphorus, manganese, and fiber than pimiento.
- Daily need coverage for copper for sun-dried tomato is 47% higher.
- Sun-dried tomato contains 47 times more fats than pimiento. While sun-dried tomato contains 14.08g of fats, pimiento contains only 0.3g.
- Sun-dried tomato has a lower glycemic index (30) than pimiento (45).
Tomatoes, sun-dried, packed in oil, drained and Pimento, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +890.5% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +865.3% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +717.6% |
| Contains more ManganeseManganese | +406.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19.9% |
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B2Vitamin B2 | +538.3% |
| Contains more Vitamin B3Vitamin B3 | +490.2% |
| Contains more Vitamin B5Vitamin B5 | +4690% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +107.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 0.049mg | 47% |
| Potassium | 1565mg | 158mg | 41% |
| Vitamin B2 | 0.383mg | 0.06mg | 25% |
| Monounsaturated fat | 8.663g | 0.02g | 22% |
| Fats | 14.08g | 0.3g | 21% |
| Vitamin C | 101.8mg | 84.9mg | 19% |
| Vitamin B3 | 3.63mg | 0.615mg | 19% |
| Magnesium | 81mg | 6mg | 18% |
| Phosphorus | 139mg | 17mg | 17% |
| Fiber | 5.8g | 1.9g | 16% |
| Manganese | 0.466mg | 0.092mg | 16% |
| Vitamin B1 | 0.193mg | 0.017mg | 15% |
| Iron | 2.68mg | 1.68mg | 13% |
| Polyunsaturated fat | 2.06g | 0.161g | 13% |
| Sodium | 266mg | 14mg | 11% |
| Calories | 213kcal | 23kcal | 10% |
| Vitamin B5 | 0.479mg | 0.01mg | 9% |
| Protein | 5.06g | 1.1g | 8% |
| Vitamin A | 64µg | 133µg | 8% |
| Vitamin B6 | 0.319mg | 0.215mg | 8% |
| Saturated fat | 1.893g | 0.045g | 8% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 23.33g | 5.1g | 6% |
| Zinc | 0.78mg | 0.19mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 3µg | 0.2µg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 2.4g | 4.8g | N/A |
| Calories per 10 g protein | 421kcal | 209kcal | N/A |
| Weight per 100 calories | 47g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 4 | N/A |
| Net carbs | 17.53g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.128mg | 0.04mg | 0% |
| Isoleucine | 0.121mg | 0.036mg | 0% |
| Leucine | 0.185mg | 0.058mg | 0% |
| Lysine | 0.186mg | 0.049mg | 0% |
| Methionine | 0.044mg | 0.013mg | 0% |
| Phenylalanine | 0.131mg | 0.034mg | 0% |
| Valine | 0.13mg | 0.046mg | 0% |
| Histidine | 0.077mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +4593.3% |
| Contains more CarbsCarbs | +357.5% |
| Contains more WaterWater | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +43215% |
| Contains more Poly. FatPolyunsaturated fat | +1179.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
