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  6. Sun-dried tomato vs. Piña colada

Sun-dried tomato vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and piña colada

  • Piña colada has less vitamin C, potassium, copper, iron, vitamin B2, vitamin A, fiber, vitamin B3, vitamin B6, and phosphorus than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 108% more than piña colada.
  • Sun-dried tomato has 643 times more vitamin A than piña colada. While sun-dried tomato has 1286IU of vitamin A, piña colada has only 2IU.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Sun-dried tomato vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +2104.2%
Contains more IronIron +1176.2%
Contains more CopperCopper +498.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1977.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +2152.9%
Contains more Vitamin B3Vitamin B3 +2976.3%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Piña colada DV% diff.
Vitamin C 101.8mg 4.9mg 108%
Potassium 1565mg 71mg 44%
Copper 0.473mg 0.079mg 44%
Iron 2.68mg 0.21mg 31%
Vitamin B2 0.383mg 0.017mg 28%
Vitamin B3 3.63mg 0.118mg 22%
Fiber 5.8g 0.3g 22%
Vitamin B6 0.319mg 0.045mg 21%
Monounsaturated fat 8.663g 0.082g 21%
Phosphorus 139mg 7mg 19%
Fats 14.08g 1.88g 19%
Magnesium 81mg 8mg 17%
Polyunsaturated fat 2.06g 0.033g 14%
Vitamin B1 0.193mg 0.029mg 14%
Sodium 266mg 6mg 11%
Protein 5.06g 0.42g 9%
Vitamin B5 0.479mg 0.061mg 8%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.13mg 6%
Calcium 47mg 8mg 4%
Selenium 3µg 0.7µg 4%
Folate 23µg 12µg 3%
Manganese 0.466mg 0.528mg 3%
Calories 213kcal 174kcal 2%
Saturated fat 1.893g 1.636g 1%
Carbs 23.33g 22.66g 0%
Net carbs 17.53g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1104.8%
Contains more FatsFats +648.9%
Contains more WaterWater +20.7%
Contains more OtherOther +171.6%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10464.6%
Contains more Poly. FatPolyunsaturated fat +6142.4%
Contains less Sat. FatSaturated fat -13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.