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  6. Sun-dried tomato vs. Pork jowl

Sun-dried tomato vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and pork jowl

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, and manganese, while pork jowl has more vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 117% higher.
  • The amount of saturated fat in sun-dried tomato is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Sun-dried tomato vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +957.4%
Contains more IronIron +538.1%
Contains more CopperCopper +1082.5%
Contains more PhosphorusPhosphorus +61.6%
Contains more ManganeseManganese +9220%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -90.6%
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +254.4%
Contains more FolateFolate +2200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pork jowl DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 25.26g 106%
Fats 14.08g 69.61g 85%
Monounsaturated fat 8.663g 32.89g 61%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 148mg 42%
Polyunsaturated fat 2.06g 8.11g 40%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Iron 2.68mg 0.42mg 28%
Fiber 5.8g 0g 23%
Calories 213kcal 655kcal 22%
Manganese 0.466mg 0.005mg 20%
Magnesium 81mg 3mg 19%
Vitamin B6 0.319mg 0.09mg 18%
Vitamin B1 0.193mg 0.386mg 16%
Vitamin B2 0.383mg 0.236mg 11%
Sodium 266mg 25mg 10%
Phosphorus 139mg 86mg 8%
Carbs 23.33g 0g 8%
Vitamin A 64µg 3µg 7%
Folate 23µg 1µg 6%
Vitamin B3 3.63mg 4.535mg 6%
Vitamin B5 0.479mg 0.25mg 5%
Calcium 47mg 4mg 4%
Selenium 3µg 1.5µg 3%
Protein 5.06g 6.38g 3%
Vitamin E 0.29mg 2%
Zinc 0.78mg 0.84mg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.021mg 0%
Threonine 0.128mg 0.21mg 0%
Isoleucine 0.121mg 0.168mg 0%
Leucine 0.185mg 0.446mg 0%
Lysine 0.186mg 0.528mg 0%
Methionine 0.044mg 0.095mg 0%
Phenylalanine 0.131mg 0.239mg 0%
Valine 0.13mg 0.305mg 0%
Histidine 0.077mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +142.6%
Contains more OtherOther +103.3%
Contains more ProteinProtein +26.1%
Contains more FatsFats +394.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +293.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.