Sun-dried tomato vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and potato chips?
- Sun-dried tomato is higher in vitamin C, vitamin A, copper, vitamin B2, iron, and potassium, yet potato chips are higher in vitamin B6 and selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 79% more.
- The amount of sodium in potato chips is lower.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Snacks, potato chips, plain, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.9% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 31.1mg | 79% |
| Polyunsaturated fat | 2.06g | 12.17g | 67% |
| Vitamin E | 9.11mg | 61% | |
| Saturated fat | 1.893g | 10.96g | 41% |
| Fats | 14.08g | 34.6g | 32% |
| Vitamin B6 | 0.319mg | 0.66mg | 26% |
| Histidine | 0.077mg | 153mg | 22% |
| Copper | 0.473mg | 0.306mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Calories | 213kcal | 536kcal | 16% |
| Vitamin B2 | 0.383mg | 0.197mg | 14% |
| Iron | 2.68mg | 1.63mg | 13% |
| Sodium | 266mg | 8mg | 11% |
| Carbs | 23.33g | 52.9g | 10% |
| Potassium | 1565mg | 1275mg | 9% |
| Selenium | 3µg | 8.1µg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 23µg | 45µg | 6% |
| Fiber | 5.8g | 4.8g | 4% |
| Phosphorus | 139mg | 165mg | 4% |
| Protein | 5.06g | 7g | 4% |
| Magnesium | 81mg | 67mg | 3% |
| Zinc | 0.78mg | 1.09mg | 3% |
| Monounsaturated fat | 8.663g | 9.84g | 3% |
| Vitamin B1 | 0.193mg | 0.167mg | 2% |
| Calcium | 47mg | 24mg | 2% |
| Vitamin B5 | 0.479mg | 0.402mg | 2% |
| Vitamin B3 | 3.63mg | 3.827mg | 1% |
| Manganese | 0.466mg | 0.44mg | 1% |
| Net carbs | 17.53g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.037mg | 0.108mg | 0% |
| Threonine | 0.128mg | 0.253mg | 0% |
| Isoleucine | 0.121mg | 0.283mg | 0% |
| Leucine | 0.185mg | 0.419mg | 0% |
| Lysine | 0.186mg | 0.424mg | 0% |
| Methionine | 0.044mg | 0.11mg | 0% |
| Phenylalanine | 0.131mg | 0.31mg | 0% |
| Valine | 0.13mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2733.2% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +145.7% |
| Contains more CarbsCarbs | +126.7% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +490.8% |
