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  6. Sun-dried tomato vs. Radish

Sun-dried tomato vs. Radish — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and radish

  • Sun-dried tomato is higher than radish in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, manganese, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 97% more than radish.
  • Sun-dried tomato contains 184 times more vitamin A than radish. While sun-dried tomato contains 1286IU of vitamin A, radish contains only 7IU.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Radishes, raw.

Infographic

Sun-dried tomato vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +571.7%
Contains more IronIron +688.2%
Contains more CopperCopper +846%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +575.4%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +587.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +882.1%
Contains more Vitamin B3Vitamin B3 +1329.1%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +349.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Radish DV% diff.
Vitamin C 101.8mg 14.8mg 97%
Copper 0.473mg 0.05mg 47%
Potassium 1565mg 233mg 39%
Iron 2.68mg 0.34mg 29%
Vitamin B2 0.383mg 0.039mg 26%
Fats 14.08g 0.1g 22%
Monounsaturated fat 8.663g 0.017g 22%
Vitamin B3 3.63mg 0.254mg 21%
Vitamin B6 0.319mg 0.071mg 19%
Manganese 0.466mg 0.069mg 17%
Magnesium 81mg 10mg 17%
Fiber 5.8g 1.6g 17%
Phosphorus 139mg 20mg 17%
Vitamin B1 0.193mg 0.012mg 15%
Polyunsaturated fat 2.06g 0.048g 13%
Calories 213kcal 16kcal 10%
Sodium 266mg 39mg 10%
Protein 5.06g 0.68g 9%
Saturated fat 1.893g 0.032g 8%
Vitamin A 64µg 0µg 7%
Carbs 23.33g 3.4g 7%
Vitamin B5 0.479mg 0.165mg 6%
Zinc 0.78mg 0.28mg 5%
Selenium 3µg 0.6µg 4%
Calcium 47mg 25mg 2%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Folate 23µg 25µg 1%
Choline 6.5mg 1%
Net carbs 17.53g 1.8g N/A
Sugar 1.86g N/A
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.128mg 0.023mg 0%
Isoleucine 0.121mg 0.02mg 0%
Leucine 0.185mg 0.031mg 0%
Lysine 0.186mg 0.033mg 0%
Methionine 0.044mg 0.01mg 0%
Phenylalanine 0.131mg 0.036mg 0%
Valine 0.13mg 0.035mg 0%
Histidine 0.077mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +644.1%
Contains more FatsFats +13980%
Contains more CarbsCarbs +586.2%
Contains more OtherOther +572.7%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +50858.8%
Contains more Poly. FatPolyunsaturated fat +4191.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.