Sun-dried tomato vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and rambutan?
- Sun-dried tomato is richer than rambutan in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, phosphorus, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 108% more.
- Sun-dried tomato has 429 times more vitamin A than rambutan. While sun-dried tomato has 1286IU of vitamin A, rambutan has only 3IU.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +3626.2% |
| Contains more IronIron | +665.7% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +1444.4% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1977.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B2Vitamin B2 | +1640.9% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +2561.1% |
| Contains more Vitamin B6Vitamin B6 | +1495% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 4.9mg | 108% |
| Copper | 0.473mg | 0.066mg | 45% |
| Potassium | 1565mg | 42mg | 45% |
| Iron | 2.68mg | 0.35mg | 29% |
| Vitamin B2 | 0.383mg | 0.022mg | 28% |
| Vitamin B6 | 0.319mg | 0.02mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.21g | 21% |
| Fiber | 5.8g | 0.9g | 20% |
| Phosphorus | 139mg | 9mg | 19% |
| Magnesium | 81mg | 7mg | 18% |
| Vitamin B1 | 0.193mg | 0.013mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B3 | 3.63mg | 1.352mg | 14% |
| Sodium | 266mg | 11mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Protein | 5.06g | 0.65g | 9% |
| Vitamin B5 | 0.479mg | 0.018mg | 9% |
| Calories | 213kcal | 82kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.78mg | 0.08mg | 6% |
| Selenium | 3µg | 5% | |
| Manganese | 0.466mg | 0.343mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Calcium | 47mg | 22mg | 3% |
| Carbs | 23.33g | 20.87g | 1% |
| Net carbs | 17.53g | 19.97g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +678.5% |
| Contains more FatsFats | +6604.8% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +1508.7% |
| Contains more WaterWater | +45% |
