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Sun-dried tomato vs Red cabbage - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Red cabbage different?

  • Sun-dried tomato is higher than Red cabbage in Copper, Vitamin C, Potassium, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, Fiber, and Vitamin B1.
  • Sun-dried tomato covers your daily need of Copper 51% more than Red cabbage.
  • Sun-dried tomato contains 9 times more Vitamin B3 than Red cabbage. Sun-dried tomato contains 3.63mg of Vitamin B3, while Red cabbage contains 0.418mg.

Tomatoes, sun-dried, packed in oil, drained and Cabbage, red, raw types were used in this article.

Infographic

Sun-dried tomato vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235%
Contains more Magnesium +406.3%
Contains more Phosphorus +363.3%
Contains more Potassium +544%
Contains more Zinc +254.5%
Contains more Copper +2682.4%
Contains less Sodium -89.8%
Equal in Calcium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Iron +235%
Contains more Magnesium +406.3%
Contains more Phosphorus +363.3%
Contains more Potassium +544%
Contains more Zinc +254.5%
Contains more Copper +2682.4%
Contains less Sodium -89.8%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15.2%
Contains more Vitamin C +78.6%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +768.4%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +27.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +15.2%
Contains more Vitamin C +78.6%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +768.4%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +27.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Red cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Red cabbage Opinion
Net carbs 17.53g 5.27g Sun-dried tomato
Protein 5.06g 1.43g Sun-dried tomato
Fats 14.08g 0.16g Sun-dried tomato
Carbs 23.33g 7.37g Sun-dried tomato
Calories 213kcal 31kcal Sun-dried tomato
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar g 3.83g Sun-dried tomato
Fiber 5.8g 2.1g Sun-dried tomato
Calcium 47mg 45mg Sun-dried tomato
Iron 2.68mg 0.8mg Sun-dried tomato
Magnesium 81mg 16mg Sun-dried tomato
Phosphorus 139mg 30mg Sun-dried tomato
Potassium 1565mg 243mg Sun-dried tomato
Sodium 266mg 27mg Red cabbage
Zinc 0.78mg 0.22mg Sun-dried tomato
Copper 0.473mg 0.017mg Sun-dried tomato
Vitamin A 1286IU 1116IU Sun-dried tomato
Vitamin E mg 0.11mg Red cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 57mg Sun-dried tomato
Vitamin B1 0.193mg 0.064mg Sun-dried tomato
Vitamin B2 0.383mg 0.069mg Sun-dried tomato
Vitamin B3 3.63mg 0.418mg Sun-dried tomato
Vitamin B5 0.479mg 0.147mg Sun-dried tomato
Vitamin B6 0.319mg 0.209mg Sun-dried tomato
Folate 23µg 18µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 38.2µg Red cabbage
Tryptophan 0.037mg 0.012mg Sun-dried tomato
Threonine 0.128mg 0.039mg Sun-dried tomato
Isoleucine 0.121mg 0.034mg Sun-dried tomato
Leucine 0.185mg 0.046mg Sun-dried tomato
Lysine 0.186mg 0.049mg Sun-dried tomato
Methionine 0.044mg 0.014mg Sun-dried tomato
Phenylalanine 0.131mg 0.036mg Sun-dried tomato
Valine 0.13mg 0.048mg Sun-dried tomato
Histidine 0.077mg 0.024mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.021g Red cabbage
Monounsaturated Fat 8.663g 0.012g Sun-dried tomato
Polyunsaturated fat 2.06g 0.08g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
39
Red cabbage
Mineral Summary Score
73
Sun-dried tomato
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
9%
Red cabbage
Carbohydrates
23%
Sun-dried tomato
7%
Red cabbage
Fats
65%
Sun-dried tomato
1%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.872g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.