Sun-dried tomato vs. Red leaf lettuce — In-Depth Nutrition Comparison

Compare

Summary of differences between sun-dried tomato and red leaf lettuce

Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin B3, fiber, iron, vitamin B6, and magnesium; however, red leaf lettuce is higher in vitamin A.
Red leaf lettuce covers your daily need for vitamin A, 124% more than sun-dried tomato.
Sun-dried tomato has 28 times more vitamin C than red leaf lettuce. While sun-dried tomato has 101.8mg of vitamin C, red leaf lettuce has only 3.7mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Lettuce, red leaf, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Red leaf lettuce

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+42.4%
Contains more PotassiumPotassium	+736.9%
Contains more IronIron	+123.3%
Contains more CopperCopper	+1589.3%
Contains more ZincZinc	+290%
Contains more PhosphorusPhosphorus	+396.4%
Contains more ManganeseManganese	+129.6%
Contains more SeleniumSelenium	+100%

Contains less SodiumSodium

-90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Red leaf lettuce

Contains more Vitamin CVitamin C	+2651.4%
Contains more Vitamin B1Vitamin B1	+201.6%
Contains more Vitamin B2Vitamin B2	+397.4%
Contains more Vitamin B3Vitamin B3	+1030.8%
Contains more Vitamin B5Vitamin B5	+232.6%
Contains more Vitamin B6Vitamin B6	+219%

Contains more Vitamin AVitamin A	+485.9%
Contains more FolateFolate	+56.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		140.3µg	117%
Vitamin C	101.8mg	3.7mg	109%
Copper	0.473mg	0.028mg	49%
Potassium	1565mg	187mg	41%
Vitamin A	64µg	375µg	35%
Vitamin B2	0.383mg	0.077mg	24%
Monounsaturated fat	8.663g	0.005g	22%
Fats	14.08g	0.22g	21%
Vitamin B3	3.63mg	0.321mg	21%
Fiber	5.8g	0.9g	20%
Iron	2.68mg	1.2mg	19%
Vitamin B6	0.319mg	0.1mg	17%
Magnesium	81mg	12mg	16%
Phosphorus	139mg	28mg	16%
Polyunsaturated fat	2.06g	0.072g	13%
Manganese	0.466mg	0.203mg	11%
Vitamin B1	0.193mg	0.064mg	11%
Calories	213kcal	16kcal	10%
Sodium	266mg	25mg	10%
Saturated fat	1.893g	0.017g	9%
Carbs	23.33g	2.26g	7%
Protein	5.06g	1.33g	7%
Vitamin B5	0.479mg	0.144mg	7%
Zinc	0.78mg	0.2mg	5%
Selenium	3µg	1.5µg	3%
Folate	23µg	36µg	3%
Choline		11.8mg	2%
Vitamin E		0.15mg	1%
Calcium	47mg	33mg	1%
Net carbs	17.53g	1.36g	N/A
Sugar		0.48g	N/A
Tryptophan	0.037mg	0.022mg	0%
Threonine	0.128mg	0.048mg	0%
Isoleucine	0.121mg	0.038mg	0%
Leucine	0.185mg	0.07mg	0%
Lysine	0.186mg	0.045mg	0%
Methionine	0.044mg	0.016mg	0%
Phenylalanine	0.131mg	0.067mg	0%
Valine	0.13mg	0.048mg	0%
Histidine	0.077mg	0.019mg	0%
Fructose		0.28g	0%