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  6. Sun-dried tomato vs. Brown rice

Sun-dried tomato vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Brown rice

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Iron, Vitamin B2, Fiber, Vitamin B6, and Magnesium, however, Brown rice is higher in Manganese.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Brown rice.
  • Sun-dried tomato has 67 times more Sodium than Brown rice. While Sun-dried tomato has 266mg of Sodium, Brown rice has only 4mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Rice, brown, long-grain, cooked.

Infographic

Sun-dried tomato vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Brown rice
Brown rice
Contains more Calcium +1466.7%
Contains more Iron +378.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +35%
Contains more Potassium +1719.8%
Contains more Copper +346.2%
Contains less Sodium -98.5%
Contains more Manganese +109%
Contains more Selenium +93.3%
Equal in Zinc - 0.71
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +1466.7%
Contains more Iron +378.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +35%
Contains more Potassium +1719.8%
Contains more Copper +346.2%
Contains less Sodium -98.5%
Contains more Manganese +109%
Contains more Selenium +93.3%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +159.3%
Contains more Folate +155.6%
Equal in Vitamin B1 - 0.178
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +159.3%
Contains more Folate +155.6%
Equal in Vitamin B1 - 0.178

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Brown rice
Brown rice
Contains more Protein +84.7%
Contains more Fats +1351.5%
Contains more Other +740.9%
Contains more Water +30.5%
Equal in Carbs - 25.58
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Protein +84.7%
Contains more Fats +1351.5%
Contains more Other +740.9%
Contains more Water +30.5%
Equal in Carbs - 25.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +2247.7%
Contains more Polyunsaturated fat +462.8%
Contains less Saturated Fat -86.3%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +2247.7%
Contains more Polyunsaturated fat +462.8%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Brown rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brown rice Opinion
Net carbs 17.53g 23.98g Brown rice
Protein 5.06g 2.74g Sun-dried tomato
Fats 14.08g 0.97g Sun-dried tomato
Carbs 23.33g 25.58g Brown rice
Calories 213kcal 123kcal Sun-dried tomato
Starch 24.79g Brown rice
Sugar 0.24g Sun-dried tomato
Fiber 5.8g 1.6g Sun-dried tomato
Calcium 47mg 3mg Sun-dried tomato
Iron 2.68mg 0.56mg Sun-dried tomato
Magnesium 81mg 39mg Sun-dried tomato
Phosphorus 139mg 103mg Sun-dried tomato
Potassium 1565mg 86mg Sun-dried tomato
Sodium 266mg 4mg Brown rice
Zinc 0.78mg 0.71mg Sun-dried tomato
Copper 0.473mg 0.106mg Sun-dried tomato
Manganese 0.466mg 0.974mg Brown rice
Selenium 3µg 5.8µg Brown rice
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.17mg Brown rice
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.178mg Sun-dried tomato
Vitamin B2 0.383mg 0.069mg Sun-dried tomato
Vitamin B3 3.63mg 2.561mg Sun-dried tomato
Vitamin B5 0.479mg 0.38mg Sun-dried tomato
Vitamin B6 0.319mg 0.123mg Sun-dried tomato
Folate 23µg 9µg Sun-dried tomato
Vitamin K 0.2µg Brown rice
Tryptophan 0.037mg 0.033mg Sun-dried tomato
Threonine 0.128mg 0.095mg Sun-dried tomato
Isoleucine 0.121mg 0.109mg Sun-dried tomato
Leucine 0.185mg 0.214mg Brown rice
Lysine 0.186mg 0.099mg Sun-dried tomato
Methionine 0.044mg 0.058mg Brown rice
Phenylalanine 0.131mg 0.133mg Brown rice
Valine 0.13mg 0.151mg Brown rice
Histidine 0.077mg 0.066mg Sun-dried tomato
Saturated Fat 1.893g 0.26g Brown rice
Monounsaturated Fat 8.663g 0.369g Sun-dried tomato
Polyunsaturated fat 2.06g 0.366g Sun-dried tomato
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
14%
Brown rice
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.633g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.