Sun-dried tomato vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and rutabagas
- Rutabagas contain less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, manganese, and magnesium than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 85% higher.
- Rutabagas contain 643 times less vitamin A than sun-dried tomato. Sun-dried tomato contains 1286IU of vitamin A, while rutabagas contain 2IU.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +413.1% |
| Contains more IronIron | +509.1% |
| Contains more CopperCopper | +1378.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +162.3% |
| Contains more ManganeseManganese | +255.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +307.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +857.5% |
| Contains more Vitamin B3Vitamin B3 | +418.6% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin B6Vitamin B6 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 25mg | 85% |
| Copper | 0.473mg | 0.032mg | 49% |
| Potassium | 1565mg | 305mg | 37% |
| Iron | 2.68mg | 0.44mg | 28% |
| Vitamin B2 | 0.383mg | 0.04mg | 26% |
| Monounsaturated fat | 8.663g | 0.025g | 22% |
| Fats | 14.08g | 0.16g | 21% |
| Vitamin B3 | 3.63mg | 0.7mg | 18% |
| Vitamin B6 | 0.319mg | 0.1mg | 17% |
| Magnesium | 81mg | 20mg | 15% |
| Manganese | 0.466mg | 0.131mg | 15% |
| Fiber | 5.8g | 2.3g | 14% |
| Polyunsaturated fat | 2.06g | 0.088g | 13% |
| Phosphorus | 139mg | 53mg | 12% |
| Sodium | 266mg | 12mg | 11% |
| Calories | 213kcal | 37kcal | 9% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Saturated fat | 1.893g | 0.027g | 8% |
| Protein | 5.06g | 1.08g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.16mg | 6% |
| Zinc | 0.78mg | 0.24mg | 5% |
| Carbs | 23.33g | 8.62g | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Folate | 23µg | 21µg | 1% |
| Net carbs | 17.53g | 6.32g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +368.5% |
| Contains more FatsFats | +8700% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +421.1% |
| Contains more WaterWater | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +34552% |
| Contains more Poly. FatPolyunsaturated fat | +2240.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
