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Sun-dried tomato vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Rutabagas

  • Rutabagas contain less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Manganese, Magnesium, and Fiber than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 85% higher.
  • Rutabagas contain 15 times less Copper than Sun-dried tomato. Sun-dried tomato contains 0.473mg of Copper, while Rutabagas contain 0.032mg.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Rutabagas, raw.

Infographic

Sun-dried tomato vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +509.1%
Contains more Magnesium +305%
Contains more Phosphorus +162.3%
Contains more Potassium +413.1%
Contains more Zinc +225%
Contains more Copper +1378.1%
Contains less Sodium -95.5%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +509.1%
Contains more Magnesium +305%
Contains more Phosphorus +162.3%
Contains more Potassium +413.1%
Contains more Zinc +225%
Contains more Copper +1378.1%
Contains less Sodium -95.5%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64200%
Contains more Vitamin C +307.2%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +418.6%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +219%
Equal in Folate - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +64200%
Contains more Vitamin C +307.2%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +857.5%
Contains more Vitamin B3 +418.6%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +219%
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Rutabagas
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Rutabagas Opinion
Net carbs 17.53g 6.32g Sun-dried tomato
Protein 5.06g 1.08g Sun-dried tomato
Fats 14.08g 0.16g Sun-dried tomato
Carbs 23.33g 8.62g Sun-dried tomato
Calories 213kcal 37kcal Sun-dried tomato
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar g 4.46g Sun-dried tomato
Fiber 5.8g 2.3g Sun-dried tomato
Calcium 47mg 43mg Sun-dried tomato
Iron 2.68mg 0.44mg Sun-dried tomato
Magnesium 81mg 20mg Sun-dried tomato
Phosphorus 139mg 53mg Sun-dried tomato
Potassium 1565mg 305mg Sun-dried tomato
Sodium 266mg 12mg Rutabagas
Zinc 0.78mg 0.24mg Sun-dried tomato
Copper 0.473mg 0.032mg Sun-dried tomato
Vitamin A 1286IU 2IU Sun-dried tomato
Vitamin E mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 25mg Sun-dried tomato
Vitamin B1 0.193mg 0.09mg Sun-dried tomato
Vitamin B2 0.383mg 0.04mg Sun-dried tomato
Vitamin B3 3.63mg 0.7mg Sun-dried tomato
Vitamin B5 0.479mg 0.16mg Sun-dried tomato
Vitamin B6 0.319mg 0.1mg Sun-dried tomato
Folate 23µg 21µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Rutabagas
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.027g Rutabagas
Monounsaturated Fat 8.663g 0.025g Sun-dried tomato
Polyunsaturated fat 2.06g 0.088g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
15
Rutabagas
Mineral Summary Score
73
Sun-dried tomato
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
6%
Rutabagas
Carbohydrates
23%
Sun-dried tomato
9%
Rutabagas
Fats
65%
Sun-dried tomato
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 42)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.866g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.