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  6. Sun-dried tomato vs. Rye

Sun-dried tomato vs. Rye — In-Depth Nutrition Comparison

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How are sun-dried tomato and rye different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, and copper, while rye is higher in manganese, fiber, phosphorus, selenium, vitamin B5, and zinc.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than rye.
  • Sun-dried tomato contains 117 times more vitamin A than rye. Sun-dried tomato contains 1286IU of vitamin A, while rye contains 11IU.

Tomatoes, sun-dried, packed in oil, drained and Rye grain types were used in this article.

Infographic

Sun-dried tomato vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +206.9%
Contains more CopperCopper +28.9%
Contains more MagnesiumMagnesium +35.8%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +453%
Contains more SeleniumSelenium +363.3%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +204%
Contains more FolateFolate +65.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.294mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Rye DV% diff.
Vitamin C 101.8mg 0mg 113%
Manganese 0.466mg 2.577mg 92%
Fiber 5.8g 15.1g 37%
Potassium 1565mg 510mg 31%
Phosphorus 139mg 332mg 28%
Monounsaturated fat 8.663g 0.208g 21%
Selenium 3µg 13.9µg 20%
Vitamin B5 0.479mg 1.456mg 20%
Fats 14.08g 1.63g 19%
Carbs 23.33g 75.86g 18%
Zinc 0.78mg 2.65mg 17%
Copper 0.473mg 0.367mg 12%
Protein 5.06g 10.34g 11%
Sodium 266mg 2mg 11%
Vitamin B1 0.193mg 0.316mg 10%
Vitamin B2 0.383mg 0.251mg 10%
Polyunsaturated fat 2.06g 0.767g 9%
Saturated fat 1.893g 0.197g 8%
Vitamin A 64µg 1µg 7%
Magnesium 81mg 110mg 7%
Choline 30.4mg 6%
Calories 213kcal 338kcal 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin B3 3.63mg 4.27mg 4%
Folate 23µg 38µg 4%
Vitamin B6 0.319mg 0.294mg 2%
Calcium 47mg 24mg 2%
Iron 2.68mg 2.63mg 1%
Net carbs 17.53g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.037mg 0.108mg 0%
Threonine 0.128mg 0.289mg 0%
Isoleucine 0.121mg 0.208mg 0%
Leucine 0.185mg 0.563mg 0%
Lysine 0.186mg 0.286mg 0%
Methionine 0.044mg 0.153mg 0%
Phenylalanine 0.131mg 0.435mg 0%
Valine 0.13mg 0.317mg 0%
Histidine 0.077mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +763.8%
Contains more WaterWater +407.8%
Contains more OtherOther +135.7%
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +225.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +4064.9%
Contains more Poly. FatPolyunsaturated fat +168.6%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.