Sun-dried tomato vs. Salsify — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and salsify
- Sun-dried tomato is richer than salsify in vitamin C, copper, potassium, iron, vitamin A, vitamin B3, vitamin B2, magnesium, phosphorus, and vitamin B1.
- Daily need coverage for vitamin C for sun-dried tomato is 108% higher.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Salsify, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +453% |
| Contains more IronIron | +387.3% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2113% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +826% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 4.6mg | 108% |
| Copper | 0.473mg | 0.07mg | 45% |
| Potassium | 1565mg | 283mg | 38% |
| Iron | 2.68mg | 0.55mg | 27% |
| Monounsaturated fat | 8.663g | 0.003g | 22% |
| Fats | 14.08g | 0.17g | 21% |
| Vitamin B3 | 3.63mg | 0.392mg | 20% |
| Vitamin B2 | 0.383mg | 0.173mg | 16% |
| Magnesium | 81mg | 18mg | 15% |
| Polyunsaturated fat | 2.06g | 0.074g | 13% |
| Phosphorus | 139mg | 56mg | 12% |
| Manganese | 0.466mg | 0.21mg | 11% |
| Fiber | 5.8g | 3.1g | 11% |
| Sodium | 266mg | 16mg | 11% |
| Vitamin B1 | 0.193mg | 0.056mg | 11% |
| Saturated fat | 1.893g | 0.041g | 8% |
| Vitamin B6 | 0.319mg | 0.218mg | 8% |
| Calories | 213kcal | 68kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 2.73g | 5% |
| Choline | 25.9mg | 5% | |
| Zinc | 0.78mg | 0.3mg | 4% |
| Vitamin B5 | 0.479mg | 0.276mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Carbs | 23.33g | 15.36g | 3% |
| Folate | 23µg | 15µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 17.53g | 12.26g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 2.9g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +8182.4% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +288666.7% |
| Contains more Poly. FatPolyunsaturated fat | +2683.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
