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  6. Sun-dried tomato vs. Savoy cabbage

Sun-dried tomato vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and savoy cabbage

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and manganese; however, savoy cabbage is richer in folate.
  • Sun-dried tomato covers your daily vitamin C needs 79% more than savoy cabbage.
  • Savoy cabbage has 13 times less vitamin B2 than sun-dried tomato. Sun-dried tomato has 0.383mg of vitamin B2, while savoy cabbage has 0.03mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cabbage, savoy, raw.

Infographic

Sun-dried tomato vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +580.4%
Contains more IronIron +570%
Contains more CopperCopper +662.9%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +231%
Contains more ManganeseManganese +158.9%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +228.4%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Savoy cabbage DV% diff.
Vitamin C 101.8mg 31mg 79%
Vitamin K 68.8µg 57%
Copper 0.473mg 0.062mg 46%
Potassium 1565mg 230mg 39%
Iron 2.68mg 0.4mg 29%
Vitamin B2 0.383mg 0.03mg 27%
Fats 14.08g 0.1g 22%
Monounsaturated fat 8.663g 0.007g 22%
Vitamin B3 3.63mg 0.3mg 21%
Folate 23µg 80µg 14%
Phosphorus 139mg 42mg 14%
Polyunsaturated fat 2.06g 0.049g 13%
Magnesium 81mg 28mg 13%
Manganese 0.466mg 0.18mg 12%
Fiber 5.8g 3.1g 11%
Sodium 266mg 28mg 10%
Vitamin B6 0.319mg 0.19mg 10%
Vitamin B1 0.193mg 0.07mg 10%
Saturated fat 1.893g 0.013g 9%
Calories 213kcal 27kcal 9%
Protein 5.06g 2g 6%
Carbs 23.33g 6.1g 6%
Vitamin B5 0.479mg 0.187mg 6%
Zinc 0.78mg 0.27mg 5%
Selenium 3µg 0.9µg 4%
Vitamin A 64µg 50µg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Calcium 47mg 35mg 1%
Net carbs 17.53g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.128mg 0.069mg 0%
Isoleucine 0.121mg 0.101mg 0%
Leucine 0.185mg 0.103mg 0%
Lysine 0.186mg 0.094mg 0%
Methionine 0.044mg 0.02mg 0%
Phenylalanine 0.131mg 0.064mg 0%
Valine 0.13mg 0.085mg 0%
Histidine 0.077mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +153%
Contains more FatsFats +13980%
Contains more CarbsCarbs +282.5%
Contains more OtherOther +362.5%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +123657.1%
Contains more Poly. FatPolyunsaturated fat +4104.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.