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Sun-dried tomato vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Savoy cabbage

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Manganese, however Savoy cabbage is richer in Folate.
  • Sun-dried tomato covers your daily Vitamin C needs 79% more than Savoy cabbage.
  • Savoy cabbage has 13 times less Vitamin B2 than Sun-dried tomato. Sun-dried tomato has 0.383mg of Vitamin B2, while Savoy cabbage has 0.03mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cabbage, savoy, raw.

Infographic

Sun-dried tomato vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +34.3%
Contains more Iron +570%
Contains more Magnesium +189.3%
Contains more Phosphorus +231%
Contains more Potassium +580.4%
Contains more Zinc +188.9%
Contains more Copper +662.9%
Contains less Sodium -89.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +34.3%
Contains more Iron +570%
Contains more Magnesium +189.3%
Contains more Phosphorus +231%
Contains more Potassium +580.4%
Contains more Zinc +188.9%
Contains more Copper +662.9%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +28.6%
Contains more Vitamin C +228.4%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +1110%
Contains more Vitamin B5 +156.1%
Contains more Vitamin B6 +67.9%
Contains more Folate +247.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +28.6%
Contains more Vitamin C +228.4%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +1110%
Contains more Vitamin B5 +156.1%
Contains more Vitamin B6 +67.9%
Contains more Folate +247.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Savoy cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Savoy cabbage Opinion
Net carbs 17.53g 3g Sun-dried tomato
Protein 5.06g 2g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 6.1g Sun-dried tomato
Calories 213kcal 27kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 2.27g Sun-dried tomato
Fiber 5.8g 3.1g Sun-dried tomato
Calcium 47mg 35mg Sun-dried tomato
Iron 2.68mg 0.4mg Sun-dried tomato
Magnesium 81mg 28mg Sun-dried tomato
Phosphorus 139mg 42mg Sun-dried tomato
Potassium 1565mg 230mg Sun-dried tomato
Sodium 266mg 28mg Savoy cabbage
Zinc 0.78mg 0.27mg Sun-dried tomato
Copper 0.473mg 0.062mg Sun-dried tomato
Vitamin A 1286IU 1000IU Sun-dried tomato
Vitamin E mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 31mg Sun-dried tomato
Vitamin B1 0.193mg 0.07mg Sun-dried tomato
Vitamin B2 0.383mg 0.03mg Sun-dried tomato
Vitamin B3 3.63mg 0.3mg Sun-dried tomato
Vitamin B5 0.479mg 0.187mg Sun-dried tomato
Vitamin B6 0.319mg 0.19mg Sun-dried tomato
Folate 23µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 68.8µg Savoy cabbage
Tryptophan 0.037mg 0.02mg Sun-dried tomato
Threonine 0.128mg 0.069mg Sun-dried tomato
Isoleucine 0.121mg 0.101mg Sun-dried tomato
Leucine 0.185mg 0.103mg Sun-dried tomato
Lysine 0.186mg 0.094mg Sun-dried tomato
Methionine 0.044mg 0.02mg Sun-dried tomato
Phenylalanine 0.131mg 0.064mg Sun-dried tomato
Valine 0.13mg 0.085mg Sun-dried tomato
Histidine 0.077mg 0.041mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.013g Savoy cabbage
Monounsaturated Fat 8.663g 0.007g Sun-dried tomato
Polyunsaturated fat 2.06g 0.049g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
40
Savoy cabbage
Mineral Summary Score
73
Sun-dried tomato
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
12%
Savoy cabbage
Carbohydrates
23%
Sun-dried tomato
6%
Savoy cabbage
Fats
65%
Sun-dried tomato
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.88g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.