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Sun-dried tomato vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and skipjack tuna?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber, yet skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Skipjack tuna has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Sun-dried tomato vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +84.1%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +199.8%
Contains more IronIron +67.5%
Contains more CopperCopper +330%
Contains more ManganeseManganese +2352.6%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +10080%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +213.9%
Contains more FolateFolate +130%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +991.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +457.5%
Contains more WaterWater +15.7%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3465%
Contains more Poly. FatPolyunsaturated fat +411.2%
Contains less Sat. FatSaturated fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Skipjack tuna
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Skipjack tuna DV% diff.
Vitamin C 101.8mg 1mg 112%
Vitamin B3 3.63mg 18.756mg 95%
Vitamin B12 0µg 2.19µg 91%
Selenium 3µg 46.8µg 80%
Vitamin B6 0.319mg 0.981mg 51%
Protein 5.06g 28.21g 46%
Copper 0.473mg 0.11mg 40%
Potassium 1565mg 522mg 31%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.243g 21%
Phosphorus 139mg 285mg 21%
Cholesterol 0mg 60mg 20%
Fats 14.08g 1.29g 20%
Vitamin B2 0.383mg 0.122mg 20%
Manganese 0.466mg 0.019mg 19%
Iron 2.68mg 1.6mg 14%
Vitamin B1 0.193mg 0.038mg 13%
Polyunsaturated fat 2.06g 0.403g 11%
Sodium 266mg 47mg 10%
Magnesium 81mg 44mg 9%
Carbs 23.33g 0g 8%
Saturated fat 1.893g 0.42g 7%
Vitamin A 64µg 18µg 5%
Calories 213kcal 132kcal 4%
Folate 23µg 10µg 3%
Zinc 0.78mg 1.05mg 2%
Calcium 47mg 37mg 1%
Net carbs 17.53g 0g N/A
Vitamin B5 0.479mg 0.485mg 0%
Tryptophan 0.037mg 0.316mg 0%
Threonine 0.128mg 1.237mg 0%
Isoleucine 0.121mg 1.3mg 0%
Leucine 0.185mg 2.293mg 0%
Lysine 0.186mg 2.59mg 0%
Methionine 0.044mg 0.835mg 0%
Phenylalanine 0.131mg 1.101mg 0%
Valine 0.13mg 1.453mg 0%
Histidine 0.077mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
72%
Skipjack tuna
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $5.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 1.473g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.