Sun-dried tomato vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and smoothie
- Sun-dried tomato has more vitamin C, potassium, iron, fiber, vitamin B6, vitamin B3, and vitamin A; however, smoothie is higher in vitamin B12.
- Sun-dried tomato covers your daily need for vitamin C, 86% more than smoothie.
- Smoothie has less saturated fat.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +6420.8% |
| Contains more IronIron | +1686.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 24.5mg | 86% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 24mg | 45% |
| Iron | 2.68mg | 0.15mg | 32% |
| Vitamin B2 | 0.383mg | 29% | |
| Fiber | 5.8g | 0g | 23% |
| Fats | 14.08g | 0g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Manganese | 0.466mg | 20% | |
| Phosphorus | 139mg | 20% | |
| Magnesium | 81mg | 19% | |
| Vitamin B6 | 0.319mg | 0.082mg | 18% |
| Vitamin B3 | 3.63mg | 0.816mg | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Sodium | 266mg | 29mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 0g | 9% |
| Calories | 213kcal | 37kcal | 9% |
| Protein | 5.06g | 1.22g | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Carbs | 23.33g | 8.16g | 5% |
| Calcium | 47mg | 41mg | 1% |
| Net carbs | 17.53g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +988.2% |
| Contains more WaterWater | +67.7% |
