Sun-dried tomato vs. Soy sauce — In-Depth Nutrition Comparison
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How are sun-dried tomato and soy sauce different?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, vitamin B2, iron, and vitamin B1; however, soy sauce is richer in manganese.
- Daily need coverage for sodium for soy sauce is 227% higher.
- Sun-dried tomato has less sodium.
- Soy sauce has a lower glycemic index (15) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +259.8% |
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +1000% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +2370.2% |
| Contains more CarbsCarbs | +373.2% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +9744.3% |
| Contains more Poly. FatPolyunsaturated fat | +683.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 266mg | 5493mg | 227% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.043mg | 48% |
| Potassium | 1565mg | 435mg | 33% |
| Manganese | 0.466mg | 1.018mg | 24% |
| Fats | 14.08g | 0.57g | 21% |
| Monounsaturated fat | 8.663g | 0.088g | 21% |
| Fiber | 5.8g | 0.8g | 20% |
| Vitamin B2 | 0.383mg | 0.165mg | 17% |
| Iron | 2.68mg | 1.45mg | 15% |
| Vitamin B1 | 0.193mg | 0.033mg | 13% |
| Vitamin B6 | 0.319mg | 0.148mg | 13% |
| Polyunsaturated fat | 2.06g | 0.263g | 12% |
| Vitamin B3 | 3.63mg | 2.196mg | 9% |
| Saturated fat | 1.893g | 0.073g | 8% |
| Calories | 213kcal | 53kcal | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 5.06g | 8.14g | 6% |
| Carbs | 23.33g | 4.93g | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Phosphorus | 139mg | 166mg | 4% |
| Vitamin B5 | 0.479mg | 0.297mg | 4% |
| Choline | 18.3mg | 3% | |
| Folate | 23µg | 14µg | 2% |
| Magnesium | 81mg | 74mg | 2% |
| Zinc | 0.78mg | 0.87mg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Net carbs | 17.53g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.037mg | 0.096mg | 0% |
| Threonine | 0.128mg | 0.271mg | 0% |
| Isoleucine | 0.121mg | 0.318mg | 0% |
| Leucine | 0.185mg | 0.537mg | 0% |
| Lysine | 0.186mg | 0.381mg | 0% |
| Methionine | 0.044mg | 0.097mg | 0% |
| Phenylalanine | 0.131mg | 0.353mg | 0% |
| Valine | 0.13mg | 0.332mg | 0% |
| Histidine | 0.077mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
12%
Minerals Daily Need Coverage Score
66%
112%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 5227mg)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.82g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.