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Sun-dried tomato vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and spätzle?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, and fiber, yet spätzle is richer in selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has 61 times more vitamin A than spätzle. Sun-dried tomato has 1286IU of vitamin A, while spätzle has 21IU.

We used Tomatoes, sun-dried, packed in oil, drained and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Sun-dried tomato vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +4018.4%
Contains more IronIron +346.7%
Contains more CopperCopper +382.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +82.9%
Contains more ManganeseManganese +47.9%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +696.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +1815%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more FolateFolate +228.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +580.2%
Contains more OtherOther +640%
Contains more WaterWater +25.8%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1391%
Contains more Poly. FatPolyunsaturated fat +273.2%
Contains less Sat. FatSaturated fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Spätzle
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Spätzle DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 38mg 45%
Copper 0.473mg 0.098mg 42%
Selenium 3µg 23.9µg 38%
Vitamin B2 0.383mg 0.02mg 28%
Iron 2.68mg 0.6mg 26%
Vitamin B6 0.319mg 0.046mg 21%
Vitamin B3 3.63mg 0.4mg 20%
Monounsaturated fat 8.663g 0.581g 20%
Fats 14.08g 2.07g 18%
Fiber 5.8g 1.2g 18%
Vitamin B1 0.193mg 0.03mg 14%
Magnesium 81mg 21mg 14%
Cholesterol 0mg 29mg 10%
Polyunsaturated fat 2.06g 0.552g 10%
Phosphorus 139mg 76mg 9%
Saturated fat 1.893g 0.419g 7%
Manganese 0.466mg 0.315mg 7%
Vitamin A 64µg 6µg 6%
Choline 25.7mg 5%
Folate 23µg 7µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.479mg 0.263mg 4%
Calories 213kcal 138kcal 4%
Calcium 47mg 12mg 4%
Sodium 266mg 165mg 4%
Protein 5.06g 4.54g 1%
Vitamin E 0.17mg 1%
Zinc 0.78mg 0.65mg 1%
Carbs 23.33g 25.16g 1%
Net carbs 17.53g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.037mg 0.043mg 0%
Threonine 0.128mg 0.138mg 0%
Isoleucine 0.121mg 0.19mg 0%
Leucine 0.185mg 0.365mg 0%
Lysine 0.186mg 0.137mg 0%
Methionine 0.044mg 0.086mg 0%
Phenylalanine 0.131mg 0.24mg 0%
Valine 0.13mg 0.22mg 0%
Histidine 0.077mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
6%
Spätzle
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 30)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.