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  6. Sun-dried tomato vs. Summer squash

Sun-dried tomato vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and summer squash?

  • Sun-dried tomato is richer than summer squash in vitamin C, copper, potassium, iron, vitamin A, vitamin B3, fiber, vitamin B2, magnesium, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 94% more.
  • Sun-dried tomato has 9 times more copper than summer squash. While sun-dried tomato has 0.473mg of copper, summer squash has only 0.051mg.
  • The glycemic index of summer squash is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Squash, summer, all varieties, raw types in this article.

Infographic

Sun-dried tomato vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +497.3%
Contains more IronIron +665.7%
Contains more CopperCopper +827.5%
Contains more ZincZinc +169%
Contains more PhosphorusPhosphorus +265.8%
Contains more ManganeseManganese +166.3%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +498.8%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +645.4%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Summer squash DV% diff.
Vitamin C 101.8mg 17mg 94%
Copper 0.473mg 0.051mg 47%
Potassium 1565mg 262mg 38%
Iron 2.68mg 0.35mg 29%
Monounsaturated fat 8.663g 0.016g 22%
Fats 14.08g 0.18g 21%
Vitamin B3 3.63mg 0.487mg 20%
Vitamin B2 0.383mg 0.142mg 19%
Fiber 5.8g 1.1g 19%
Magnesium 81mg 17mg 15%
Phosphorus 139mg 38mg 14%
Polyunsaturated fat 2.06g 0.089g 13%
Manganese 0.466mg 0.175mg 13%
Vitamin B1 0.193mg 0.048mg 12%
Sodium 266mg 2mg 11%
Calories 213kcal 16kcal 10%
Saturated fat 1.893g 0.044g 8%
Vitamin B6 0.319mg 0.218mg 8%
Protein 5.06g 1.21g 8%
Carbs 23.33g 3.35g 7%
Vitamin B5 0.479mg 0.155mg 6%
Vitamin A 64µg 10µg 6%
Selenium 3µg 0.2µg 5%
Zinc 0.78mg 0.29mg 4%
Calcium 47mg 15mg 3%
Vitamin K 3µg 3%
Folate 23µg 29µg 2%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Choline 6.7mg 1%
Net carbs 17.53g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.011mg 0%
Threonine 0.128mg 0.028mg 0%
Isoleucine 0.121mg 0.042mg 0%
Leucine 0.185mg 0.069mg 0%
Lysine 0.186mg 0.065mg 0%
Methionine 0.044mg 0.017mg 0%
Phenylalanine 0.131mg 0.041mg 0%
Valine 0.13mg 0.053mg 0%
Histidine 0.077mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +318.2%
Contains more FatsFats +7722.2%
Contains more CarbsCarbs +596.4%
Contains more OtherOther +496.8%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +54043.8%
Contains more Poly. FatPolyunsaturated fat +2214.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.