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  6. Sun-dried tomato vs. Strawberry

Sun-dried tomato vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and strawberries

  • Strawberries have less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 48% more.
  • Sun-dried tomato has 107 times more vitamin A than strawberries. Sun-dried tomato has 1286IU of vitamin A, while strawberries have 12IU.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Strawberries, raw.

Infographic

Sun-dried tomato vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +922.9%
Contains more IronIron +553.7%
Contains more CopperCopper +885.4%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +1640.9%
Contains more Vitamin B3Vitamin B3 +840.4%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +578.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Strawberry DV% diff.
Vitamin C 101.8mg 58.8mg 48%
Copper 0.473mg 0.048mg 47%
Potassium 1565mg 153mg 42%
Vitamin B2 0.383mg 0.022mg 28%
Iron 2.68mg 0.41mg 28%
Monounsaturated fat 8.663g 0.043g 22%
Fats 14.08g 0.3g 21%
Vitamin B6 0.319mg 0.047mg 21%
Vitamin B3 3.63mg 0.386mg 20%
Phosphorus 139mg 24mg 16%
Magnesium 81mg 13mg 16%
Fiber 5.8g 2g 15%
Vitamin B1 0.193mg 0.024mg 14%
Polyunsaturated fat 2.06g 0.155g 13%
Sodium 266mg 1mg 12%
Protein 5.06g 0.67g 9%
Saturated fat 1.893g 0.015g 9%
Calories 213kcal 32kcal 9%
Vitamin B5 0.479mg 0.125mg 7%
Vitamin A 64µg 1µg 7%
Zinc 0.78mg 0.14mg 6%
Carbs 23.33g 7.68g 5%
Selenium 3µg 0.4µg 5%
Calcium 47mg 16mg 3%
Manganese 0.466mg 0.386mg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Net carbs 17.53g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Folate 23µg 24µg 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.02mg 0%
Isoleucine 0.121mg 0.016mg 0%
Leucine 0.185mg 0.034mg 0%
Lysine 0.186mg 0.026mg 0%
Methionine 0.044mg 0.002mg 0%
Phenylalanine 0.131mg 0.019mg 0%
Valine 0.13mg 0.019mg 0%
Histidine 0.077mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +655.2%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +203.8%
Contains more OtherOther +825%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +20046.5%
Contains more Poly. FatPolyunsaturated fat +1229%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.