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Sun-dried tomato vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Strawberry

  • Strawberry has less Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Phosphorus, Magnesium, and Fiber.
  • Sun-dried tomato's daily need coverage for Vitamin C is 48% more.
  • Sun-dried tomato has 17 times more Vitamin B2 than Strawberry. Sun-dried tomato has 0.383mg of Vitamin B2, while Strawberry has 0.022mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Strawberries, raw.

Infographic

Sun-dried tomato vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +922.9%
Contains more IronIron +553.7%
Contains more CopperCopper +885.4%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin AVitamin A +10616.7%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +1640.9%
Contains more Vitamin B3Vitamin B3 +840.4%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +578.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +655.2%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +203.8%
Contains more OtherOther +825%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated Fat +20046.5%
Contains more Poly. FatPolyunsaturated fat +1229%
Contains less Sat. FatSaturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Strawberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Strawberry Opinion
Calories 213kcal 32kcal Sun-dried tomato
Protein 5.06g 0.67g Sun-dried tomato
Fats 14.08g 0.3g Sun-dried tomato
Vitamin C 101.8mg 58.8mg Sun-dried tomato
Net carbs 17.53g 5.68g Sun-dried tomato
Carbs 23.33g 7.68g Sun-dried tomato
Magnesium 81mg 13mg Sun-dried tomato
Calcium 47mg 16mg Sun-dried tomato
Potassium 1565mg 153mg Sun-dried tomato
Iron 2.68mg 0.41mg Sun-dried tomato
Sugar 4.89g Sun-dried tomato
Fiber 5.8g 2g Sun-dried tomato
Copper 0.473mg 0.048mg Sun-dried tomato
Zinc 0.78mg 0.14mg Sun-dried tomato
Starch 0.04g Strawberry
Phosphorus 139mg 24mg Sun-dried tomato
Sodium 266mg 1mg Strawberry
Vitamin A 1286IU 12IU Sun-dried tomato
Vitamin A 64µg 1µg Sun-dried tomato
Vitamin E 0.29mg Strawberry
Manganese 0.466mg 0.386mg Sun-dried tomato
Selenium 3µg 0.4µg Sun-dried tomato
Vitamin B1 0.193mg 0.024mg Sun-dried tomato
Vitamin B2 0.383mg 0.022mg Sun-dried tomato
Vitamin B3 3.63mg 0.386mg Sun-dried tomato
Vitamin B5 0.479mg 0.125mg Sun-dried tomato
Vitamin B6 0.319mg 0.047mg Sun-dried tomato
Vitamin K 2.2µg Strawberry
Folate 23µg 24µg Strawberry
Choline 5.7mg Strawberry
Saturated Fat 1.893g 0.015g Strawberry
Monounsaturated Fat 8.663g 0.043g Sun-dried tomato
Polyunsaturated fat 2.06g 0.155g Sun-dried tomato
Tryptophan 0.037mg 0.008mg Sun-dried tomato
Threonine 0.128mg 0.02mg Sun-dried tomato
Isoleucine 0.121mg 0.016mg Sun-dried tomato
Leucine 0.185mg 0.034mg Sun-dried tomato
Lysine 0.186mg 0.026mg Sun-dried tomato
Methionine 0.044mg 0.002mg Sun-dried tomato
Phenylalanine 0.131mg 0.019mg Sun-dried tomato
Valine 0.13mg 0.019mg Sun-dried tomato
Histidine 0.077mg 0.012mg Sun-dried tomato
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
20%
Strawberry
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 1.878g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.