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  6. Sun-dried tomato vs. Surimi

Sun-dried tomato vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and surimi

  • Sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, and vitamin B6, yet surimi is higher in vitamin B12 and selenium.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than surimi.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Fish, surimi.

Infographic

Sun-dried tomato vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +1297.3%
Contains more IronIron +930.8%
Contains more CopperCopper +1378.1%
Contains more ZincZinc +136.4%
Contains more ManganeseManganese +4136.4%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +836.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1723.8%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +963.3%
Contains more FolateFolate +1050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Surimi DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 1.6µg 67%
Copper 0.473mg 0.032mg 49%
Selenium 3µg 28.1µg 46%
Potassium 1565mg 112mg 43%
Iron 2.68mg 0.26mg 30%
Vitamin B2 0.383mg 0.021mg 28%
Fiber 5.8g 0g 23%
Vitamin B6 0.319mg 0.03mg 22%
Monounsaturated fat 8.663g 0.149g 21%
Vitamin B3 3.63mg 0.22mg 21%
Protein 5.06g 15.18g 20%
Phosphorus 139mg 282mg 20%
Manganese 0.466mg 0.011mg 20%
Fats 14.08g 0.9g 20%
Vitamin B1 0.193mg 0.02mg 14%
Polyunsaturated fat 2.06g 0.443g 11%
Cholesterol 0mg 30mg 10%
Magnesium 81mg 43mg 9%
Saturated fat 1.893g 0.191g 8%
Vitamin B5 0.479mg 0.07mg 8%
Calories 213kcal 99kcal 6%
Vitamin A 64µg 20µg 5%
Sodium 266mg 143mg 5%
Folate 23µg 2µg 5%
Carbs 23.33g 6.85g 5%
Vitamin E 0.63mg 4%
Zinc 0.78mg 0.33mg 4%
Calcium 47mg 9mg 4%
Net carbs 17.53g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.092mg 0%
Threonine 0.128mg 0.734mg 0%
Isoleucine 0.121mg 0.709mg 0%
Leucine 0.185mg 1.202mg 0%
Lysine 0.186mg 1.387mg 0%
Methionine 0.044mg 0.515mg 0%
Phenylalanine 0.131mg 0.595mg 0%
Valine 0.13mg 0.77mg 0%
Histidine 0.077mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1464.4%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +406.8%
Contains more ProteinProtein +200%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +5714.1%
Contains more Poly. FatPolyunsaturated fat +365%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.