Sun-dried tomato vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and sugar substitute
- Sun-dried tomato is higher in copper, potassium, iron, vitamin B2, vitamin B6, fiber, manganese, phosphorus, and magnesium, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 83% more than sun-dried tomato.
- Sun-dried tomato contains 68 times more copper than sugar substitute. While sun-dried tomato contains 0.473mg of copper, sugar substitute contains only 0.007mg.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +3912.8% |
| Contains more IronIron | +1575% |
| Contains more CopperCopper | +6657.1% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +1637.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +2018.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1770.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +2453.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +2026.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Calcium | 47mg | 879mg | 83% |
| Copper | 0.473mg | 0.007mg | 52% |
| Potassium | 1565mg | 39mg | 45% |
| Iron | 2.68mg | 0.16mg | 32% |
| Vitamin B2 | 0.383mg | 0.015mg | 28% |
| Vitamin B3 | 3.63mg | 23% | |
| Vitamin B6 | 0.319mg | 0.015mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0g | 22% |
| Fiber | 5.8g | 0.6g | 21% |
| Carbs | 23.33g | 84.77g | 20% |
| Manganese | 0.466mg | 0.022mg | 19% |
| Phosphorus | 139mg | 8mg | 19% |
| Magnesium | 81mg | 6mg | 18% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 572mg | 13% |
| Saturated fat | 1.893g | 9% | |
| Vitamin B5 | 0.479mg | 0.08mg | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 0.04mg | 7% |
| Calories | 213kcal | 347kcal | 7% |
| Protein | 5.06g | 2.06g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Starch | 3.52g | 1% | |
| Net carbs | 17.53g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +488.9% |
| Contains more CarbsCarbs | +263.4% |
~equal in
Other
~4.03g
