Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Swiss cheese

Sun-dried tomato vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between sun-dried tomato and Swiss cheese?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, and iron, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Sun-dried tomato contains less saturated fat.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, swiss types in this comparison.

Infographic

Sun-dried tomato vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +2073.6%
Contains more IronIron +1961.5%
Contains more CopperCopper +906.4%
Contains more ManganeseManganese +1692.3%
Contains more CalciumCalcium +1793.6%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +312.9%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +5571.9%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +349.3%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Vitamin C 101.8mg 0mg 113%
Calcium 47mg 890mg 84%
Saturated fat 1.893g 18.227g 74%
Phosphorus 139mg 574mg 62%
Selenium 3µg 30µg 49%
Copper 0.473mg 0.047mg 47%
Protein 5.06g 26.96g 44%
Potassium 1565mg 72mg 44%
Zinc 0.78mg 4.37mg 33%
Iron 2.68mg 0.13mg 32%
Cholesterol 0mg 93mg 31%
Fats 14.08g 30.99g 26%
Vitamin A 64µg 288µg 25%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.064mg 22%
Manganese 0.466mg 0.026mg 19%
Vitamin B6 0.319mg 0.071mg 19%
Vitamin B1 0.193mg 0.011mg 15%
Magnesium 81mg 33mg 11%
Calories 213kcal 393kcal 9%
Carbs 23.33g 1.44g 7%
Vitamin B2 0.383mg 0.302mg 6%
Polyunsaturated fat 2.06g 1.341g 5%
Vitamin E 0.6mg 4%
Vitamin B5 0.479mg 0.353mg 3%
Sodium 266mg 187mg 3%
Folate 23µg 10µg 3%
Choline 15.5mg 3%
Monounsaturated fat 8.663g 8.046g 2%
Vitamin K 1.4µg 1%
Net carbs 17.53g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.037mg 0.401mg 0%
Threonine 0.128mg 1.038mg 0%
Isoleucine 0.121mg 1.537mg 0%
Leucine 0.185mg 2.959mg 0%
Lysine 0.186mg 2.585mg 0%
Methionine 0.044mg 0.784mg 0%
Phenylalanine 0.131mg 1.662mg 0%
Valine 0.13mg 2.139mg 0%
Histidine 0.077mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1520.1%
Contains more WaterWater +43.1%
Contains more OtherOther +24.2%
Contains more ProteinProtein +432.8%
Contains more FatsFats +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +53.6%
~equal in Monounsaturated fat ~8.046g

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.