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  6. Sun-dried tomato vs. Maple syrup

Sun-dried tomato vs. Maple syrup — In-Depth Nutrition Comparison

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How are sun-dried tomato and maple syrup different?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin A, vitamin B6, fiber, and vitamin B3; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index (30) than maple syrup (54).

Tomatoes, sun-dried, packed in oil, drained and Syrups, maple are the varieties used in this article.

Infographic

Sun-dried tomato vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +638.2%
Contains more IronIron +2336.4%
Contains more CopperCopper +2527.8%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +117%
Contains more ZincZinc +88.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +524%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B3Vitamin B3 +4381.5%
Contains more Vitamin B5Vitamin B5 +1230.6%
Contains more Vitamin B6Vitamin B6 +15850%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +231.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Maple syrup DV% diff.
Vitamin C 101.8mg 0mg 113%
Manganese 0.466mg 2.908mg 106%
Vitamin B2 0.383mg 1.27mg 68%
Copper 0.473mg 0.018mg 51%
Potassium 1565mg 212mg 40%
Iron 2.68mg 0.11mg 32%
Vitamin B6 0.319mg 0.002mg 24%
Fiber 5.8g 0g 23%
Fats 14.08g 0.06g 22%
Monounsaturated fat 8.663g 0.011g 22%
Vitamin B3 3.63mg 0.081mg 22%
Phosphorus 139mg 2mg 20%
Carbs 23.33g 67.04g 15%
Polyunsaturated fat 2.06g 0.017g 14%
Magnesium 81mg 21mg 14%
Vitamin B1 0.193mg 0.066mg 11%
Sodium 266mg 12mg 11%
Protein 5.06g 0.04g 10%
Saturated fat 1.893g 0.007g 9%
Vitamin B5 0.479mg 0.036mg 9%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 1.47mg 6%
Calcium 47mg 102mg 6%
Folate 23µg 0µg 6%
Selenium 3µg 0.6µg 4%
Calories 213kcal 260kcal 2%
Fructose 0.52g 1%
Net carbs 17.53g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +12550%
Contains more FatsFats +23366.7%
Contains more WaterWater +66.2%
Contains more OtherOther +687.2%
Contains more CarbsCarbs +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +78654.5%
Contains more Poly. FatPolyunsaturated fat +12017.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.