Sun-dried tomato vs. Teff — In-Depth Nutrition Comparison
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How are sun-dried tomato and teff different?
- Sun-dried tomato is higher in potassium, copper, vitamin B2, vitamin A, vitamin B6, vitamin B3, fiber, and iron; however, teff is richer in manganese.
- Daily need coverage for manganese for teff is 104% higher.
- Sun-dried tomato contains 643 times more vitamin A than teff. While sun-dried tomato contains 1286IU of vitamin A, teff contains only 2IU.
- Teff has less sodium.
- Sun-dried tomato has a lower glycemic index (30) than teff (57).
Tomatoes, sun-dried, packed in oil, drained and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +1362.6% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +109.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +513.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060.6% |
| Contains more Vitamin B3Vitamin B3 | +299.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Manganese | 0.466mg | 2.86mg | 104% |
| Potassium | 1565mg | 107mg | 43% |
| Copper | 0.473mg | 0.226mg | 27% |
| Vitamin B2 | 0.383mg | 0.033mg | 27% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.65g | 21% |
| Vitamin B3 | 3.63mg | 0.909mg | 17% |
| Vitamin B6 | 0.319mg | 0.097mg | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Fiber | 5.8g | 2.8g | 12% |
| Sodium | 266mg | 8mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Iron | 2.68mg | 2.05mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 81mg | 50mg | 7% |
| Calories | 213kcal | 101kcal | 6% |
| Selenium | 3µg | 5% | |
| Phosphorus | 139mg | 120mg | 3% |
| Zinc | 0.78mg | 1.11mg | 3% |
| Protein | 5.06g | 3.87g | 2% |
| Vitamin B1 | 0.193mg | 0.183mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Carbs | 23.33g | 19.86g | 1% |
| Net carbs | 17.53g | 17.06g | N/A |
| Calcium | 47mg | 49mg | 0% |
| Tryptophan | 0.037mg | 0.041mg | 0% |
| Threonine | 0.128mg | 0.149mg | 0% |
| Isoleucine | 0.121mg | 0.146mg | 0% |
| Leucine | 0.185mg | 0.311mg | 0% |
| Lysine | 0.186mg | 0.109mg | 0% |
| Methionine | 0.044mg | 0.125mg | 0% |
| Phenylalanine | 0.131mg | 0.203mg | 0% |
| Valine | 0.13mg | 0.2mg | 0% |
| Histidine | 0.077mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2066.2% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +436.2% |
| Contains more WaterWater | +39.2% |
