Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sun-dried tomato vs Tomato - In-Depth Nutrition Comparison

Compare

A recap on differences between Sun-dried tomato and Tomato

  • Sun-dried tomato is higher than Tomato in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, Magnesium, and Phosphorus.
  • Sun-dried tomato covers your daily Vitamin C needs 98% more than Tomato.
  • Sun-dried tomato contains 20 times more Vitamin B2 than Tomato. While Sun-dried tomato contains 0.383mg of Vitamin B2, Tomato contains only 0.019mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Tomatoes, red, ripe, raw, year round average.

Infographic

Sun-dried tomato vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +892.6%
Contains more Calcium +370%
Contains more Potassium +560.3%
Contains more Magnesium +636.4%
Contains more Copper +701.7%
Contains more Zinc +358.8%
Contains more Phosphorus +479.2%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +892.6%
Contains more Calcium +370%
Contains more Potassium +560.3%
Contains more Magnesium +636.4%
Contains more Copper +701.7%
Contains more Zinc +358.8%
Contains more Phosphorus +479.2%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Vitamin C +643.1%
Contains more Vitamin A +54.4%
Contains more Vitamin B1 +421.6%
Contains more Vitamin B2 +1915.8%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B5 +438.2%
Contains more Vitamin B6 +298.8%
Contains more Folate +53.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin C +643.1%
Contains more Vitamin A +54.4%
Contains more Vitamin B1 +421.6%
Contains more Vitamin B2 +1915.8%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B5 +438.2%
Contains more Vitamin B6 +298.8%
Contains more Folate +53.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomato Opinion
Calories 213kcal 18kcal Sun-dried tomato
Protein 5.06g 0.88g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Vitamin C 101.8mg 13.7mg Sun-dried tomato
Net carbs 17.53g 2.69g Sun-dried tomato
Carbs 23.33g 3.89g Sun-dried tomato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.68mg 0.27mg Sun-dried tomato
Calcium 47mg 10mg Sun-dried tomato
Potassium 1565mg 237mg Sun-dried tomato
Magnesium 81mg 11mg Sun-dried tomato
Sugar g 2.63g Sun-dried tomato
Fiber 5.8g 1.2g Sun-dried tomato
Copper 0.473mg 0.059mg Sun-dried tomato
Zinc 0.78mg 0.17mg Sun-dried tomato
Starch g 0g Tomato
Phosphorus 139mg 24mg Sun-dried tomato
Sodium 266mg 5mg Tomato
Vitamin A 1286IU 833IU Sun-dried tomato
Vitamin E mg 0.54mg Tomato
Vitamin D 0µg 0µg
Vitamin B1 0.193mg 0.037mg Sun-dried tomato
Vitamin B2 0.383mg 0.019mg Sun-dried tomato
Vitamin B3 3.63mg 0.594mg Sun-dried tomato
Vitamin B5 0.479mg 0.089mg Sun-dried tomato
Vitamin B6 0.319mg 0.08mg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 7.9µg Tomato
Folate 23µg 15µg Sun-dried tomato
Trans Fat 0g 0g
Saturated Fat 1.893g 0.028g Tomato
Monounsaturated Fat 8.663g 0.031g Sun-dried tomato
Polyunsaturated fat 2.06g 0.083g Sun-dried tomato
Tryptophan 0.037mg 0.006mg Sun-dried tomato
Threonine 0.128mg 0.027mg Sun-dried tomato
Isoleucine 0.121mg 0.018mg Sun-dried tomato
Leucine 0.185mg 0.025mg Sun-dried tomato
Lysine 0.186mg 0.027mg Sun-dried tomato
Methionine 0.044mg 0.006mg Sun-dried tomato
Phenylalanine 0.131mg 0.027mg Sun-dried tomato
Valine 0.13mg 0.018mg Sun-dried tomato
Histidine 0.077mg 0.014mg Sun-dried tomato
Fructose g 1.37g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
16
Tomato
Mineral Summary Score
73
Sun-dried tomato
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Tomato
Carbohydrates
23%
Sun-dried tomato
4%
Tomato
Fats
65%
Sun-dried tomato
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 1.865g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.