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Sun-dried tomato vs Turnip - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Turnip

  • The amount of Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Magnesium, Fiber, and Phosphorus in Sun-dried tomato is higher than in Turnip.
  • Sun-dried tomato covers your daily Vitamin C needs 90% more than Turnip.
  • Turnip has 13 times less Vitamin B2 than Sun-dried tomato. Sun-dried tomato has 0.383mg of Vitamin B2, while Turnip has 0.03mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Turnips, raw.

Infographic

Sun-dried tomato vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +793.3%
Contains more Calcium +56.7%
Contains more Potassium +719.4%
Contains more Magnesium +636.4%
Contains more Copper +456.5%
Contains more Zinc +188.9%
Contains more Phosphorus +414.8%
Contains less Sodium -74.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Contains more Iron +793.3%
Contains more Calcium +56.7%
Contains more Potassium +719.4%
Contains more Magnesium +636.4%
Contains more Copper +456.5%
Contains more Zinc +188.9%
Contains more Phosphorus +414.8%
Contains less Sodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +384.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +254.4%
Contains more Folate +53.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Contains more Vitamin C +384.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +254.4%
Contains more Folate +53.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Turnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Turnip Opinion
Calories 213kcal 28kcal Sun-dried tomato
Protein 5.06g 0.9g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Vitamin C 101.8mg 21mg Sun-dried tomato
Net carbs 17.53g 4.63g Sun-dried tomato
Carbs 23.33g 6.43g Sun-dried tomato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.68mg 0.3mg Sun-dried tomato
Calcium 47mg 30mg Sun-dried tomato
Potassium 1565mg 191mg Sun-dried tomato
Magnesium 81mg 11mg Sun-dried tomato
Sugar g 3.8g Sun-dried tomato
Fiber 5.8g 1.8g Sun-dried tomato
Copper 0.473mg 0.085mg Sun-dried tomato
Zinc 0.78mg 0.27mg Sun-dried tomato
Starch g g
Phosphorus 139mg 27mg Sun-dried tomato
Sodium 266mg 67mg Turnip
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.03mg Turnip
Vitamin D 0µg 0µg
Vitamin B1 0.193mg 0.04mg Sun-dried tomato
Vitamin B2 0.383mg 0.03mg Sun-dried tomato
Vitamin B3 3.63mg 0.4mg Sun-dried tomato
Vitamin B5 0.479mg 0.2mg Sun-dried tomato
Vitamin B6 0.319mg 0.09mg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Turnip
Folate 23µg 15µg Sun-dried tomato
Trans Fat 0g 0g
Saturated Fat 1.893g 0.011g Turnip
Monounsaturated Fat 8.663g 0.006g Sun-dried tomato
Polyunsaturated fat 2.06g 0.053g Sun-dried tomato
Tryptophan 0.037mg 0.009mg Sun-dried tomato
Threonine 0.128mg 0.025mg Sun-dried tomato
Isoleucine 0.121mg 0.036mg Sun-dried tomato
Leucine 0.185mg 0.033mg Sun-dried tomato
Lysine 0.186mg 0.036mg Sun-dried tomato
Methionine 0.044mg 0.011mg Sun-dried tomato
Phenylalanine 0.131mg 0.017mg Sun-dried tomato
Valine 0.13mg 0.03mg Sun-dried tomato
Histidine 0.077mg 0.014mg Sun-dried tomato
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
12
Turnip
Mineral Summary Score
73
Sun-dried tomato
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Turnip
Carbohydrates
23%
Sun-dried tomato
6%
Turnip
Fats
65%
Sun-dried tomato
0%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 1.882g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.