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  6. Sun-dried tomato vs. Vanilla extract

Sun-dried tomato vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and vanilla extract?

  • Vanilla extract has less vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B6, vitamin B2, vitamin B3, and phosphorus than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.

We used Tomatoes, sun-dried, packed in oil, drained and Vanilla extract types in this comparison.

Infographic

Sun-dried tomato vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +957.4%
Contains more IronIron +2133.3%
Contains more CopperCopper +556.9%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +2216.7%
Contains more ManganeseManganese +102.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +303.2%
Contains more Vitamin B3Vitamin B3 +754.1%
Contains more Vitamin B5Vitamin B5 +1268.6%
Contains more Vitamin B6Vitamin B6 +1126.9%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Vanilla extract DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.072mg 45%
Potassium 1565mg 148mg 42%
Iron 2.68mg 0.12mg 32%
Vitamin B6 0.319mg 0.026mg 23%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.01g 22%
Vitamin B2 0.383mg 0.095mg 22%
Fats 14.08g 0.06g 22%
Vitamin B3 3.63mg 0.425mg 20%
Phosphorus 139mg 6mg 19%
Magnesium 81mg 12mg 16%
Vitamin B1 0.193mg 0.011mg 15%
Polyunsaturated fat 2.06g 0.004g 14%
Sodium 266mg 9mg 11%
Manganese 0.466mg 0.23mg 10%
Protein 5.06g 0.06g 10%
Vitamin B5 0.479mg 0.035mg 9%
Saturated fat 1.893g 0.01g 9%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.11mg 6%
Folate 23µg 0µg 6%
Selenium 3µg 0µg 5%
Calories 213kcal 288kcal 4%
Calcium 47mg 11mg 4%
Carbs 23.33g 12.65g 4%
Net carbs 17.53g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8333.3%
Contains more FatsFats +23366.7%
Contains more CarbsCarbs +84.4%
Contains more OtherOther +836.5%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +86530%
Contains more Poly. FatPolyunsaturated fat +51400%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.