Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sun-dried tomato vs Vegetable - In-Depth Nutrition Comparison

Compare

Significant differences between Sun-dried tomato and Vegetable

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, and Phosphorus, however Vegetable is richer in Vitamin A RAE.
  • Sun-dried tomato covers your daily Vitamin C needs 110% more than Vegetable.
  • Vegetable has 9 times less Potassium than Sun-dried tomato. Sun-dried tomato has 1565mg of Potassium, while Vegetable has 169mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Sun-dried tomato vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88%
Contains more Iron +226.8%
Contains more Magnesium +268.2%
Contains more Phosphorus +172.5%
Contains more Potassium +826%
Contains more Zinc +59.2%
Contains more Copper +469.9%
Contains less Sodium -86.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Calcium +88%
Contains more Iron +226.8%
Contains more Magnesium +268.2%
Contains more Phosphorus +172.5%
Contains more Potassium +826%
Contains more Zinc +59.2%
Contains more Copper +469.9%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3081.3%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +219.2%
Contains more Vitamin B3 +326.6%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +331.1%
Contains more Folate +21.1%
Contains more Vitamin A +232.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +3081.3%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B2 +219.2%
Contains more Vitamin B3 +326.6%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B6 +331.1%
Contains more Folate +21.1%
Contains more Vitamin A +232.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Vegetable Opinion
Net carbs 17.53g 8.69g Sun-dried tomato
Protein 5.06g 2.86g Sun-dried tomato
Fats 14.08g 0.15g Sun-dried tomato
Carbs 23.33g 13.09g Sun-dried tomato
Calories 213kcal 65kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 3.12g Sun-dried tomato
Fiber 5.8g 4.4g Sun-dried tomato
Calcium 47mg 25mg Sun-dried tomato
Iron 2.68mg 0.82mg Sun-dried tomato
Magnesium 81mg 22mg Sun-dried tomato
Phosphorus 139mg 51mg Sun-dried tomato
Potassium 1565mg 169mg Sun-dried tomato
Sodium 266mg 35mg Vegetable
Zinc 0.78mg 0.49mg Sun-dried tomato
Copper 0.473mg 0.083mg Sun-dried tomato
Vitamin A 1286IU 4277IU Vegetable
Vitamin E mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 3.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.071mg Sun-dried tomato
Vitamin B2 0.383mg 0.12mg Sun-dried tomato
Vitamin B3 3.63mg 0.851mg Sun-dried tomato
Vitamin B5 0.479mg 0.151mg Sun-dried tomato
Vitamin B6 0.319mg 0.074mg Sun-dried tomato
Folate 23µg 19µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 23.5µg Vegetable
Tryptophan 0.037mg 0.029mg Sun-dried tomato
Threonine 0.128mg 0.115mg Sun-dried tomato
Isoleucine 0.121mg 0.139mg Vegetable
Leucine 0.185mg 0.19mg Vegetable
Lysine 0.186mg 0.17mg Sun-dried tomato
Methionine 0.044mg 0.034mg Sun-dried tomato
Phenylalanine 0.131mg 0.12mg Sun-dried tomato
Valine 0.13mg 0.149mg Vegetable
Histidine 0.077mg 0.073mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.031g Vegetable
Monounsaturated Fat 8.663g 0.01g Sun-dried tomato
Polyunsaturated fat 2.06g 0.072g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
36
Vegetable
Mineral Summary Score
73
Sun-dried tomato
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
17%
Vegetable
Carbohydrates
23%
Sun-dried tomato
13%
Vegetable
Fats
65%
Sun-dried tomato
1%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 1.862g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.9)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.