Sun-dried tomato vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Sun-dried tomato and Vegetable
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, and Phosphorus, however Vegetable is richer in Vitamin A RAE.
- Sun-dried tomato covers your daily Vitamin C needs 110% more than Vegetable.
- Vegetable has 9 times less Potassium than Sun-dried tomato. Sun-dried tomato has 1565mg of Potassium, while Vegetable has 169mg.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|