Sun-dried tomato vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and wasabi?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, vitamin B3, and phosphorus, yet wasabi is richer in calcium.
- Sun-dried tomato's daily need coverage for vitamin C is 67% higher.
- Sun-dried tomato has 37 times more vitamin A than wasabi. Sun-dried tomato has 1286IU of vitamin A, while wasabi has 35IU.
- Wasabi contains less sodium.
- Sun-dried tomato has a lower glycemic index than wasabi.
We used Tomatoes, sun-dried, packed in oil, drained and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +205.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.3% |
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2134.9% |
| Contains more OtherOther | +92.7% |
| Contains more WaterWater | +28.4% |
~equal in
Protein
~4.8g
~equal in
Carbs
~23.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 41.9mg | 67% |
| Copper | 0.473mg | 0.155mg | 35% |
| Potassium | 1565mg | 568mg | 29% |
| Monounsaturated fat | 8.663g | 22% | |
| Iron | 2.68mg | 1.03mg | 21% |
| Fats | 14.08g | 0.63g | 21% |
| Vitamin B2 | 0.383mg | 0.114mg | 21% |
| Vitamin B3 | 3.63mg | 0.743mg | 18% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 17mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Calcium | 47mg | 128mg | 8% |
| Fiber | 5.8g | 7.8g | 8% |
| Zinc | 0.78mg | 1.62mg | 8% |
| Phosphorus | 139mg | 80mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B5 | 0.479mg | 0.203mg | 6% |
| Calories | 213kcal | 109kcal | 5% |
| Vitamin B1 | 0.193mg | 0.131mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.466mg | 0.391mg | 3% |
| Vitamin B6 | 0.319mg | 0.274mg | 3% |
| Magnesium | 81mg | 69mg | 3% |
| Protein | 5.06g | 4.8g | 1% |
| Folate | 23µg | 18µg | 1% |
| Carbs | 23.33g | 23.54g | 0% |
| Net carbs | 17.53g | 15.74g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
23%
Minerals Daily Need Coverage Score
66%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)