Sun-dried tomato vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and wasabi?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, vitamin B3, and phosphorus, yet wasabi is richer in calcium.
- Sun-dried tomato's daily need coverage for vitamin C is 67% higher.
- Sun-dried tomato has 37 times more vitamin A than wasabi. Sun-dried tomato has 1286IU of vitamin A, while wasabi has 35IU.
- Wasabi contains less sodium.
- Sun-dried tomato has a lower glycemic index than wasabi.
We used Tomatoes, sun-dried, packed in oil, drained and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +205.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.3% |
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 41.9mg | 67% |
| Copper | 0.473mg | 0.155mg | 35% |
| Potassium | 1565mg | 568mg | 29% |
| Monounsaturated fat | 8.663g | 22% | |
| Iron | 2.68mg | 1.03mg | 21% |
| Fats | 14.08g | 0.63g | 21% |
| Vitamin B2 | 0.383mg | 0.114mg | 21% |
| Vitamin B3 | 3.63mg | 0.743mg | 18% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 17mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Calcium | 47mg | 128mg | 8% |
| Fiber | 5.8g | 7.8g | 8% |
| Zinc | 0.78mg | 1.62mg | 8% |
| Phosphorus | 139mg | 80mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B5 | 0.479mg | 0.203mg | 6% |
| Calories | 213kcal | 109kcal | 5% |
| Vitamin B1 | 0.193mg | 0.131mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.466mg | 0.391mg | 3% |
| Vitamin B6 | 0.319mg | 0.274mg | 3% |
| Magnesium | 81mg | 69mg | 3% |
| Protein | 5.06g | 4.8g | 1% |
| Folate | 23µg | 18µg | 1% |
| Carbs | 23.33g | 23.54g | 0% |
| Net carbs | 17.53g | 15.74g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2134.9% |
| Contains more OtherOther | +92.7% |
| Contains more WaterWater | +28.4% |
~equal in
Protein
~4.8g
~equal in
Carbs
~23.54g
