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  6. Sun-dried tomato vs. Yardlong bean (Asparagus bean)

Sun-dried tomato vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Yardlong bean (Asparagus bean)?

  • Yardlong bean (Asparagus bean) has less Vitamin C, Copper, Potassium, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Manganese than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 95% higher.
  • Sun-dried tomato has 67 times more Sodium than Yardlong bean (Asparagus bean). Sun-dried tomato has 266mg of Sodium, while Yardlong bean (Asparagus bean) has 4mg.

We used Tomatoes, sun-dried, packed in oil, drained and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Sun-dried tomato vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +173.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +143.9%
Contains more Potassium +439.7%
Contains more Zinc +116.7%
Contains more Copper +906.4%
Contains more Manganese +131.8%
Contains more Selenium +100%
Contains less Sodium -98.5%
Equal in Calcium - 44
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +173.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +143.9%
Contains more Potassium +439.7%
Contains more Zinc +116.7%
Contains more Copper +906.4%
Contains more Manganese +131.8%
Contains more Selenium +100%
Contains less Sodium -98.5%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +185.8%
Contains more Vitamin C +528.4%
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +286.9%
Contains more Vitamin B3 +476.2%
Contains more Vitamin B5 +839.2%
Contains more Vitamin B6 +1229.2%
Contains more Folate +95.7%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +185.8%
Contains more Vitamin C +528.4%
Contains more Vitamin B1 +127.1%
Contains more Vitamin B2 +286.9%
Contains more Vitamin B3 +476.2%
Contains more Vitamin B5 +839.2%
Contains more Vitamin B6 +1229.2%
Contains more Folate +95.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +100%
Contains more Fats +13980%
Contains more Carbs +154.1%
Contains more Other +413.9%
Contains more Water +62.5%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +100%
Contains more Fats +13980%
Contains more Carbs +154.1%
Contains more Other +413.9%
Contains more Water +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +4804.8%
Contains less Saturated Fat -98.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +4804.8%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Yardlong bean (Asparagus bean) Opinion
Net carbs 17.53g 9.18g Sun-dried tomato
Protein 5.06g 2.53g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 9.18g Sun-dried tomato
Calories 213kcal 47kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 47mg 44mg Sun-dried tomato
Iron 2.68mg 0.98mg Sun-dried tomato
Magnesium 81mg 42mg Sun-dried tomato
Phosphorus 139mg 57mg Sun-dried tomato
Potassium 1565mg 290mg Sun-dried tomato
Sodium 266mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.78mg 0.36mg Sun-dried tomato
Copper 0.473mg 0.047mg Sun-dried tomato
Manganese 0.466mg 0.201mg Sun-dried tomato
Selenium 3µg 1.5µg Sun-dried tomato
Vitamin A 1286IU 450IU Sun-dried tomato
Vitamin A RAE 64µg 23µg Sun-dried tomato
Vitamin C 101.8mg 16.2mg Sun-dried tomato
Vitamin B1 0.193mg 0.085mg Sun-dried tomato
Vitamin B2 0.383mg 0.099mg Sun-dried tomato
Vitamin B3 3.63mg 0.63mg Sun-dried tomato
Vitamin B5 0.479mg 0.051mg Sun-dried tomato
Vitamin B6 0.319mg 0.024mg Sun-dried tomato
Folate 23µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.037mg 0.029mg Sun-dried tomato
Threonine 0.128mg 0.094mg Sun-dried tomato
Isoleucine 0.121mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.185mg 0.18mg Sun-dried tomato
Lysine 0.186mg 0.166mg Sun-dried tomato
Methionine 0.044mg 0.036mg Sun-dried tomato
Phenylalanine 0.131mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.13mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.077mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 1.893g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 8.663g 0.009g Sun-dried tomato
Polyunsaturated fat 2.06g 0.042g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.867g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.