Sun-dried tomato vs. Yardlong beans — In-Depth Nutrition Comparison

Compare

What are the main differences between sun-dried tomato and yardlong beans?

Yardlong beans has less vitamin C, copper, potassium, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, phosphorus, and manganese than sun-dried tomato.
Sun-dried tomato's daily need coverage for vitamin C is 95% higher.
Sun-dried tomato has 13 times more vitamin B6 than yardlong beans. Sun-dried tomato has 0.319mg of vitamin B6, while yardlong beans has 0.024mg.
Sun-dried tomato has a lower glycemic index than yardlong beans.

We used Tomatoes, sun-dried, packed in oil, drained and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Yardlong beans

Contains more MagnesiumMagnesium	+92.9%
Contains more PotassiumPotassium	+439.7%
Contains more IronIron	+173.5%
Contains more CopperCopper	+906.4%
Contains more ZincZinc	+116.7%
Contains more PhosphorusPhosphorus	+143.9%
Contains more ManganeseManganese	+131.8%
Contains more SeleniumSelenium	+100%

Contains less SodiumSodium

-98.5%

~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Yardlong beans

Contains more Vitamin CVitamin C	+528.4%
Contains more Vitamin AVitamin A	+178.3%
Contains more Vitamin B1Vitamin B1	+127.1%
Contains more Vitamin B2Vitamin B2	+286.9%
Contains more Vitamin B3Vitamin B3	+476.2%
Contains more Vitamin B5Vitamin B5	+839.2%
Contains more Vitamin B6Vitamin B6	+1229.2%

Contains more FolateFolate

+95.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	16.2mg	95%
Copper	0.473mg	0.047mg	47%
Potassium	1565mg	290mg	38%
Vitamin B6	0.319mg	0.024mg	23%
Fiber	5.8g		23%
Vitamin B2	0.383mg	0.099mg	22%
Fats	14.08g	0.1g	22%
Monounsaturated fat	8.663g	0.009g	22%
Iron	2.68mg	0.98mg	21%
Vitamin B3	3.63mg	0.63mg	19%
Polyunsaturated fat	2.06g	0.042g	13%
Phosphorus	139mg	57mg	12%
Manganese	0.466mg	0.201mg	12%
Sodium	266mg	4mg	11%
Magnesium	81mg	42mg	9%
Vitamin B5	0.479mg	0.051mg	9%
Vitamin B1	0.193mg	0.085mg	9%
Saturated fat	1.893g	0.026g	8%
Calories	213kcal	47kcal	8%
Folate	23µg	45µg	6%
Protein	5.06g	2.53g	5%
Vitamin A	64µg	23µg	5%
Carbs	23.33g	9.18g	5%
Zinc	0.78mg	0.36mg	4%
Selenium	3µg	1.5µg	3%
Net carbs	17.53g	9.18g	N/A
Calcium	47mg	44mg	0%
Tryptophan	0.037mg	0.029mg	0%
Threonine	0.128mg	0.094mg	0%
Isoleucine	0.121mg	0.135mg	0%
Leucine	0.185mg	0.18mg	0%
Lysine	0.186mg	0.166mg	0%
Methionine	0.044mg	0.036mg	0%
Phenylalanine	0.131mg	0.139mg	0%
Valine	0.13mg	0.146mg	0%
Histidine	0.077mg	0.082mg	0%