Sunfish vs. Snail — In-Depth Nutrition Comparison
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How are sunfish and snail different?
- Sunfish is richer in vitamin B12, calcium, zinc, and vitamin B1, while snail is higher in magnesium, iron, selenium, and phosphorus.
- Sunfish covers your daily need for vitamin B12 75% more than snail.
- Sunfish contains 10 times more Calcium than snail. Sunfish contains 103mg of Calcium, while snail contains 10mg.
- Snail is lower in cholesterol.
Fish, sunfish, pumpkin seed, cooked, dry heat and Mollusks, snail, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +99% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated Fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 90kcal |
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| Protein | 24.87g | 16.1g |
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| Fats | 0.9g | 1.4g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0g | 2g |
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| Carbs | 0g | 2g |
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| Cholesterol | 86mg | 50mg |
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| Magnesium | 38mg | 250mg |
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| Calcium | 103mg | 10mg |
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| Potassium | 449mg | 382mg |
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| Iron | 1.54mg | 3.5mg |
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| Copper | 0.385mg | 0.4mg |
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| Zinc | 1.99mg | 1mg |
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| Phosphorus | 231mg | 272mg |
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| Sodium | 103mg | 70mg |
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| Vitamin A | 58IU | 100IU |
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| Vitamin A | 17µg | 30µg |
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| Vitamin E | 5mg |
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| Manganese | 0.897mg |
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| Selenium | 16.2µg | 27.4µg |
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| Vitamin B1 | 0.092mg | 0.01mg |
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| Vitamin B2 | 0.085mg | 0.12mg |
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| Vitamin B3 | 1.462mg | 1.4mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.138mg | 0.13mg |
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| Vitamin B12 | 2.31µg | 0.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 6µg |
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| Choline | 65mg |
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| Saturated Fat | 0.178g | 0.361g |
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| Monounsaturated Fat | 0.15g | 0.259g |
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| Polyunsaturated fat | 0.315g | 0.252g |
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| Tryptophan | 0.279mg |
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| Threonine | 1.09mg |
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| Isoleucine | 1.146mg |
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| Leucine | 2.022mg |
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| Lysine | 2.284mg |
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| Methionine | 0.736mg |
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| Phenylalanine | 0.971mg |
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| Valine | 1.281mg |
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| Histidine | 0.732mg |
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| Omega-3 - EPA | 0.047g | 0.119g |
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| Omega-3 - DHA | 0.092g | 0g |
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| Omega-3 - DPA | 0.042g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
66%
78%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.183g)
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.