Sunfish vs. Snail — In-Depth Nutrition Comparison
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How are sunfish and snail different?
- Sunfish is richer in vitamin B12, calcium, zinc, and vitamin B1, while snail is higher in magnesium, iron, selenium, and phosphorus.
- Sunfish covers your daily need for vitamin B12, 75% more than snail.
- Sunfish contains 10 times more calcium than snail. Sunfish contains 103mg of calcium, while snail contains 10mg.
- Snail is lower in cholesterol.
Fish, sunfish, pumpkin seed, cooked, dry heat and Mollusks, snail, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +99% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +127.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -32% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.5µg | 75% |
| Magnesium | 38mg | 250mg | 50% |
| Manganese | 0.897mg | 39% | |
| Vitamin E | 5mg | 33% | |
| Iron | 1.54mg | 3.5mg | 25% |
| Selenium | 16.2µg | 27.4µg | 20% |
| Protein | 24.87g | 16.1g | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Cholesterol | 86mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Calcium | 103mg | 10mg | 9% |
| Zinc | 1.99mg | 1mg | 9% |
| Vitamin B1 | 0.092mg | 0.01mg | 7% |
| Phosphorus | 231mg | 272mg | 6% |
| Vitamin B2 | 0.085mg | 0.12mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Copper | 0.385mg | 0.4mg | 2% |
| Potassium | 449mg | 382mg | 2% |
| Vitamin A | 17µg | 30µg | 1% |
| Sodium | 103mg | 70mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B6 | 0.138mg | 0.13mg | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Saturated fat | 0.178g | 0.361g | 1% |
| Calories | 114kcal | 90kcal | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin B3 | 1.462mg | 1.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.15g | 0.259g | 0% |
| Polyunsaturated fat | 0.315g | 0.252g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.146mg | 0% | |
| Leucine | 2.022mg | 0% | |
| Lysine | 2.284mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.971mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.047g | 0.119g | N/A |
| Omega-3 - DHA | 0.092g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
