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  6. Sunflower oil vs. Camembert

Sunflower oil vs. Camembert — In-Depth Nutrition Comparison

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Important differences between sunflower oil and camembert

  • Sunflower oil has more vitamin E; however, camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Sunflower oil's daily need coverage for vitamin E is 272% more.
  • Camembert has a higher glycemic index than sunflower oil.

The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Cheese, camembert.

Infographic

Sunflower oil vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +19461.9%
Contains more Vitamin KVitamin K +170%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sunflower oil Camembert DV% diff.
Vitamin E 41.08mg 0.21mg 272%
Polyunsaturated fat 36.4g 0.724g 238%
Fats 100g 24.26g 117%
Monounsaturated fat 46.2g 7.023g 98%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 0mg 347mg 50%
Protein 0g 19.8g 40%
Calcium 0mg 388mg 39%
Vitamin B2 0mg 0.488mg 38%
Sodium 0mg 842mg 37%
Calories 884kcal 300kcal 29%
Vitamin A 0µg 241µg 27%
Vitamin B5 0mg 1.364mg 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 72mg 24%
Zinc 0mg 2.38mg 22%
Vitamin B6 0mg 0.227mg 17%
Folate 0µg 62µg 16%
Saturated fat 13g 15.259g 10%
Potassium 0mg 187mg 6%
Magnesium 0mg 20mg 5%
Iron 0mg 0.33mg 4%
Vitamin B3 0mg 0.63mg 4%
Choline 15.4mg 3%
Vitamin K 5.4µg 2µg 3%
Vitamin B1 0mg 0.028mg 2%
Manganese 0mg 0.038mg 2%
Vitamin D 0.4µg 2%
Copper 0mg 0.021mg 2%
Vitamin D 18IU 2%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Tryptophan 0mg 0.307mg 0%
Threonine 0mg 0.717mg 0%
Isoleucine 0mg 0.968mg 0%
Leucine 0mg 1.84mg 0%
Lysine 0mg 1.766mg 0%
Methionine 0mg 0.565mg 0%
Phenylalanine 0mg 1.105mg 0%
Valine 0mg 1.279mg 0%
Histidine 0mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +312.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +557.8%
Contains more Poly. FatPolyunsaturated fat +4927.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.