Sunflower oil vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between Sunflower oil and Chicken soup?
- Sunflower oil is higher in Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, yet Chicken soup is higher in Vitamin B3, Vitamin B2, and Copper.
- Sunflower oil's daily need coverage for Vitamin E is 274% more.
- Sunflower oil has 171 times more Polyunsaturated fat than Chicken soup. While Sunflower oil has 36.4g of Polyunsaturated fat, Chicken soup has only 0.213g.
- The amount of Saturated Fat in Chicken soup is lower.
We used Oil, sunflower, linoleic, (partially hydrogenated) and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+136833.3%
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Vitamin K
+2600%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+136833.3%
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Vitamin K
+2600%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
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Fats
+8233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7838.1%
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Polyunsaturated fat
+16989.2%
Contains
less
Saturated Fat
-97.5%
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+7838.1%
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Polyunsaturated fat
+16989.2%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.53g |
|
| Protein | 0g | 2.52g |
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| Fats | 100g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 884kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 0mg | 3mg |
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| Iron | 0mg | 0.21mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 0mg | 105mg |
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| Sodium | 0mg | 143mg |
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| Zinc | 0mg | 0.14mg |
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| Copper | 0mg | 0.054mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 41.08mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.035mg |
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| Vitamin B2 | 0mg | 0.085mg |
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| Vitamin B3 | 0mg | 1.584mg |
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| Vitamin B6 | 0mg | 0.061mg |
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| Folate | 0µg | 5µg |
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| Vitamin K | 5.4µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 13g | 0.321g |
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| Monounsaturated Fat | 46.2g | 0.582g |
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| Polyunsaturated fat | 36.4g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
6%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 12.679g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins