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  6. Sunflower oil vs. Danish pastry

Sunflower oil vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between Sunflower oil and Danish pastry

  • Sunflower oil has more Vitamin E , however, Danish pastry is richer in Selenium, Iron, Vitamin B2, Vitamin B1, Phosphorus, Manganese, and Folate.
  • Sunflower oil covers your daily Vitamin E needs 272% more than Danish pastry.
  • Danish pastry has 2 times less Saturated Fat than Sunflower oil. Sunflower oil has 13g of Saturated Fat, while Danish pastry has 6.794g.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Danish pastry, cheese.

Infographic

Sunflower oil vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
9
Danish pastry
Danish pastry
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
11
Danish pastry
Danish pastry
Contains more Vitamin E +11637.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +27.8%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +11637.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Danish pastry
Danish pastry
Contains more Fats +356.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Fats +356.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunflower oil
Sunflower oil
2
:
1
Danish pastry
Danish pastry
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +1313.6%
Contains less Saturated Fat -47.7%
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +1313.6%
Contains less Saturated Fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sunflower oil Danish pastry Opinion
Net carbs 0g 36.2g Danish pastry
Protein 0g 8g Danish pastry
Fats 100g 21.9g Sunflower oil
Carbs 0g 37.2g Danish pastry
Calories 884kcal 374kcal Sunflower oil
Sugar 0g 6.95g Sunflower oil
Fiber 0g 1g Danish pastry
Calcium 0mg 35mg Danish pastry
Iron 0mg 1.8mg Danish pastry
Magnesium 0mg 15mg Danish pastry
Phosphorus 0mg 108mg Danish pastry
Potassium 0mg 98mg Danish pastry
Sodium 0mg 417mg Sunflower oil
Zinc 0mg 0.7mg Danish pastry
Copper 0mg 0.089mg Danish pastry
Manganese 0mg 0.351mg Danish pastry
Selenium 0µg 18.9µg Danish pastry
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 41.08mg 0.35mg Sunflower oil
Vitamin D 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0mg 0.19mg Danish pastry
Vitamin B2 0mg 0.26mg Danish pastry
Vitamin B3 0mg 2mg Danish pastry
Vitamin B5 0mg 0.304mg Danish pastry
Vitamin B6 0mg 0.04mg Danish pastry
Folate 0µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 5.4µg 6.9µg Danish pastry
Tryptophan 0mg 0.089mg Danish pastry
Threonine 0mg 0.293mg Danish pastry
Isoleucine 0mg 0.371mg Danish pastry
Leucine 0mg 0.644mg Danish pastry
Lysine 0mg 0.43mg Danish pastry
Methionine 0mg 0.174mg Danish pastry
Phenylalanine 0mg 0.402mg Danish pastry
Valine 0mg 0.412mg Danish pastry
Histidine 0mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Sunflower oil
Saturated Fat 13g 6.794g Danish pastry
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 46.2g 11.313g Sunflower oil
Polyunsaturated fat 36.4g 2.575g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
23%
Danish pastry
Minerals Daily Need Coverage Score
0%
Sunflower oil
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Danish pastry
Danish pastry is lower in Saturated Fat (difference - 6.206g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.5)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.