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  6. Sunflower oil vs. Durian

Sunflower oil vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Sunflower oil and Durian?

  • Durian is richer than Sunflower oil in Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, Manganese, Potassium, Folate, and Magnesium.
  • Durian's daily need coverage for Vitamin B1 is 31% more.

We used Oil, sunflower, linoleic, (partially hydrogenated) and Durian, raw or frozen types in this article.

Infographic

Sunflower oil vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
8
Durian
Durian
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
2
:
8
Durian
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Durian
Durian
Contains more Fats +1776.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Fats +1776.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Durian Opinion
Net carbs 0g 23.29g Durian
Protein 0g 1.47g Durian
Fats 100g 5.33g Sunflower oil
Carbs 0g 27.09g Durian
Calories 884kcal 147kcal Sunflower oil
Fiber 0g 3.8g Durian
Calcium 0mg 6mg Durian
Iron 0mg 0.43mg Durian
Magnesium 0mg 30mg Durian
Phosphorus 0mg 39mg Durian
Potassium 0mg 436mg Durian
Sodium 0mg 2mg Sunflower oil
Zinc 0mg 0.28mg Durian
Copper 0mg 0.207mg Durian
Manganese 0mg 0.325mg Durian
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 41.08mg Sunflower oil
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0mg 0.374mg Durian
Vitamin B2 0mg 0.2mg Durian
Vitamin B3 0mg 1.074mg Durian
Vitamin B5 0mg 0.23mg Durian
Vitamin B6 0mg 0.316mg Durian
Folate 0µg 36µg Durian
Vitamin K 5.4µg Sunflower oil
Saturated Fat 13g Durian
Monounsaturated Fat 46.2g Sunflower oil
Polyunsaturated fat 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
28%
Durian
Minerals Daily Need Coverage Score
0%
Sunflower oil
21%
Durian

Comparison summary

Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 13g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.