Sunflower oil vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between sunflower oil and flank steak
- Sunflower oil has more vitamin E; however, flank steak is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
- Sunflower oil covers your daily need for vitamin E, 271% more than flank steak.
- Sunflower oil has 4 times more saturated fat than flank steak. While sunflower oil has 13g of saturated fat, flank steak has only 3.395g.
These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10710.5% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 0.38mg | 271% |
| Polyunsaturated fat | 36.4g | 0.322g | 241% |
| Fats | 100g | 8.23g | 141% |
| Monounsaturated fat | 46.2g | 3.317g | 107% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0g | 27.66g | 55% |
| Selenium | 0µg | 29.4µg | 53% |
| Vitamin B3 | 0mg | 7.363mg | 46% |
| Zinc | 0mg | 4.9mg | 45% |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Saturated fat | 13g | 3.395g | 44% |
| Calories | 884kcal | 192kcal | 35% |
| Phosphorus | 0mg | 210mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0mg | 1.74mg | 22% |
| Choline | 105.4mg | 19% | |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Potassium | 0mg | 339mg | 10% |
| Copper | 0mg | 0.082mg | 9% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Vitamin K | 5.4µg | 1.4µg | 3% |
| Folate | 0µg | 9µg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Calcium | 0mg | 20mg | 2% |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0mg | 0.182mg | 0% |
| Threonine | 0mg | 1.105mg | 0% |
| Isoleucine | 0mg | 1.259mg | 0% |
| Leucine | 0mg | 2.201mg | 0% |
| Lysine | 0mg | 2.338mg | 0% |
| Methionine | 0mg | 0.72mg | 0% |
| Phenylalanine | 0mg | 1.093mg | 0% |
| Valine | 0mg | 1.372mg | 0% |
| Histidine | 0mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +1115.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1292.8% |
| Contains more Poly. FatPolyunsaturated fat | +11204.3% |
| Contains less Sat. FatSaturated fat | -73.9% |
