Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sunflower oil
  5. Compare
  6. Sunflower oil vs. Haddock

Sunflower oil vs. Haddock — In-Depth Nutrition Comparison

Compare

How are sunflower oil and haddock different?

  • Sunflower oil is higher in vitamin E; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium.
  • Daily need coverage for vitamin E for sunflower oil is 270% higher.
  • Sunflower oil contains 117 times more saturated fat than haddock. While sunflower oil contains 13g of saturated fat, haddock contains only 0.111g.

Oil, sunflower, linoleic, (partially hydrogenated) and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Sunflower oil vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +7369.1%
Contains more Vitamin KVitamin K +5300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sunflower oil Haddock DV% diff.
Vitamin E 41.08mg 0.55mg 270%
Polyunsaturated fat 36.4g 0.204g 241%
Fats 100g 0.55g 153%
Monounsaturated fat 46.2g 0.074g 115%
Vitamin B12 0µg 2.13µg 89%
Saturated fat 13g 0.111g 59%
Selenium 0µg 31.7µg 58%
Calories 884kcal 90kcal 40%
Phosphorus 0mg 278mg 40%
Protein 0g 19.99g 40%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Sodium 0mg 261mg 11%
Vitamin B5 0mg 0.494mg 10%
Potassium 0mg 351mg 10%
Magnesium 0mg 26mg 6%
Vitamin B2 0mg 0.069mg 5%
Vitamin K 5.4µg 0.1µg 4%
Zinc 0mg 0.4mg 4%
Iron 0mg 0.21mg 3%
Copper 0mg 0.026mg 3%
Folate 0µg 13µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Manganese 0mg 0.013mg 1%
Calcium 0mg 14mg 1%
Trans fat 0.005g N/A
Tryptophan 0mg 0.26mg 0%
Threonine 0mg 1.015mg 0%
Isoleucine 0mg 1.067mg 0%
Leucine 0mg 1.882mg 0%
Lysine 0mg 2.126mg 0%
Methionine 0mg 0.686mg 0%
Phenylalanine 0mg 0.904mg 0%
Valine 0mg 1.193mg 0%
Histidine 0mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +18081.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +62332.4%
Contains more Poly. FatPolyunsaturated fat +17743.1%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Sunflower oil
Sunflower oil vs Olive oil
Olive oil
Sunflower oil
Sunflower oil vs Cod liver oil
Cod liver oil
Sunflower oil
Sunflower oil vs Rice bran oil
Rice bran oil
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.