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  6. Sunflower oil vs. Honey mustard

Sunflower oil vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Sunflower oil and Honey mustard

  • Sunflower oil has more Vitamin E , while Honey mustard has more Selenium, Calcium, Vitamin K, Manganese, Vitamin B1, and Iron.
  • Sunflower oil's daily need coverage for Vitamin E is 264% higher.
  • Honey mustard contains 16 times less Saturated Fat than Sunflower oil. Sunflower oil contains 13g of Saturated Fat, while Honey mustard contains 0.833g.

The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Sunflower oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
9
Honey mustard
Honey mustard
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sunflower oil
Sunflower oil
1
:
10
Honey mustard
Honey mustard
Contains more Vitamin E +2713.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +146.3%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin E +2713.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +146.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sunflower oil
Sunflower oil
1
:
4
Honey mustard
Honey mustard
Contains more Fats +900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sunflower oil
Sunflower oil
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +729%
Contains more Polyunsaturated fat +1054.8%
Contains less Saturated Fat -93.6%
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +729%
Contains more Polyunsaturated fat +1054.8%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Honey mustard Opinion
Net carbs 0g 27.46g Honey mustard
Protein 0g 0.98g Honey mustard
Fats 100g 10g Sunflower oil
Carbs 0g 28.26g Honey mustard
Calories 884kcal 207kcal Sunflower oil
Sugar 0g 18.33g Sunflower oil
Fiber 0g 0.8g Honey mustard
Calcium 0mg 67mg Honey mustard
Iron 0mg 0.41mg Honey mustard
Magnesium 0mg 12mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Potassium 0mg 55mg Honey mustard
Sodium 0mg 701mg Sunflower oil
Zinc 0mg 0.17mg Honey mustard
Copper 0mg 0.025mg Honey mustard
Manganese 0mg 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin A 0IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 41.08mg 1.46mg Sunflower oil
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Folate 0µg 2µg Honey mustard
Vitamin K 5.4µg 13.3µg Honey mustard
Trans Fat 0.003g Sunflower oil
Saturated Fat 13g 0.833g Honey mustard
Monounsaturated Fat 46.2g 5.573g Sunflower oil
Polyunsaturated fat 36.4g 3.152g Sunflower oil
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Sunflower oil
8%
Honey mustard
Minerals Daily Need Coverage Score
0%
Sunflower oil
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 12.167g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.5)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.