Sunflower oil vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between sunflower oil and italian ice?
- Italian ice has less polyunsaturated fat and monounsaturated fat than sunflower oil.
- Sunflower oil's daily need coverage for saturated fat is 65% higher.
- Italian ice contains less saturated fat.
We used Oil, sunflower, linoleic, (partially hydrogenated) and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0.02g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 53kcal | 42% |
| Carbs | 0g | 13.5g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B3 | 0mg | 0.715mg | 4% |
| Manganese | 0mg | 0.02mg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0g | 13.5g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 6mg | 0% |
| Zinc | 0mg | 0.03mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
