Sunflower oil vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between sunflower oil and palm oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in sunflower oil is higher than in palm oil.
Palm oil covers your daily saturated fat needs 182% more than sunflower oil.
Palm oil has 4 times less polyunsaturated fat than sunflower oil. Sunflower oil has 36.4g of polyunsaturated fat, while palm oil has 9.3g.
Sunflower oil contains less saturated fat.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Palm oil

Contains more Vitamin EVitamin E

+157.7%

Contains more Vitamin KVitamin K

+48.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	36.4g	9.3g	181%
Vitamin E	41.08mg	15.94mg	168%
Saturated fat	13g	49.3g	165%
Monounsaturated fat	46.2g	37g	23%
Vitamin K	5.4µg	8µg	2%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	0.94	N/A
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%