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Sunflower oil vs. Peach — In-Depth Nutrition Comparison

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Differences between sunflower oil and peach

  • Sunflower oil has more vitamin E and polyunsaturated fat, while peach has more copper, vitamin C, vitamin A, fiber, potassium, and vitamin B3.
  • Sunflower oil's daily need coverage for vitamin E is 269% higher.
  • Peach contains 684 times less saturated fat than sunflower oil. Sunflower oil contains 13g of saturated fat, while peach contains 0.019g.
  • Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of peach is 42.

The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Peaches, yellow, raw.

Infographic

Sunflower oil vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +5527.4%
Contains more Vitamin KVitamin K +107.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +39900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +68855.2%
Contains more Poly. FatPolyunsaturated fat +42225.6%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunflower oil Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Sunflower oil Peach DV% diff.
Vitamin E 41.08mg 0.73mg 269%
Polyunsaturated fat 36.4g 0.086g 242%
Fats 100g 0.25g 153%
Monounsaturated fat 46.2g 0.067g 115%
Saturated fat 13g 0.019g 59%
Calories 884kcal 39kcal 42%
Copper 0mg 0.068mg 8%
Vitamin C 0mg 6.6mg 7%
Fiber 0g 1.5g 6%
Potassium 0mg 190mg 6%
Vitamin B3 0mg 0.806mg 5%
Phosphorus 0mg 20mg 3%
Vitamin B5 0mg 0.153mg 3%
Carbs 0g 9.54g 3%
Manganese 0mg 0.061mg 3%
Iron 0mg 0.25mg 3%
Vitamin K 5.4µg 2.6µg 2%
Protein 0g 0.91g 2%
Vitamin B6 0mg 0.025mg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.024mg 2%
Magnesium 0mg 9mg 2%
Fructose 1.53g 2%
Zinc 0mg 0.17mg 2%
Vitamin A 0µg 16µg 2%
Folate 0µg 4µg 1%
Choline 6.1mg 1%
Calcium 0mg 6mg 1%
Net carbs 0g 8.04g N/A
Sugar 0g 8.39g N/A
Selenium 0µg 0.1µg 0%
Tryptophan 0mg 0.01mg 0%
Threonine 0mg 0.016mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.03mg 0%
Methionine 0mg 0.01mg 0%
Phenylalanine 0mg 0.019mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunflower oil Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Sunflower oil
8%
Peach
Minerals Daily Need Coverage Score
0%
Sunflower oil
8%
Peach

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 12.981g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.2)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.