Sunflower oil vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between Sunflower oil and Persimmon
- The amount of Vitamin C, Iron, and Potassium in Persimmon is higher than in Sunflower oil.
- Persimmon covers your daily Vitamin C needs 73% more than Sunflower oil.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +24900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 127kcal |
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| Protein | 0g | 0.8g |
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| Fats | 100g | 0.4g |
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| Vitamin C | 0mg | 66mg |
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| Net carbs | 0g | 33.5g |
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| Carbs | 0g | 33.5g |
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| Calcium | 0mg | 27mg |
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| Potassium | 0mg | 310mg |
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| Iron | 0mg | 2.5mg |
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| Phosphorus | 0mg | 26mg |
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| Sodium | 0mg | 1mg |
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| Vitamin E | 41.08mg |
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| Vitamin K | 5.4µg |
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| Saturated Fat | 13g |
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| Monounsaturated Fat | 46.2g |
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| Polyunsaturated fat | 36.4g |
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| Tryptophan | 0mg | 0.014mg |
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| Threonine | 0mg | 0.041mg |
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| Isoleucine | 0mg | 0.035mg |
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| Leucine | 0mg | 0.058mg |
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| Lysine | 0mg | 0.045mg |
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| Methionine | 0mg | 0.007mg |
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| Phenylalanine | 0mg | 0.036mg |
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| Valine | 0mg | 0.042mg |
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| Histidine | 0mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
17%
Minerals Daily Need Coverage Score
0%
14%
Comparison summary
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Sunflower oil is cheaper (difference - $1.5)
Which food is richer in vitamins?
Sunflower oil is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.