Sunflower seeds vs. Baby food — In-Depth Nutrition Comparison
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Differences between sunflower seeds and baby food
- Sunflower seeds have more vitamin E, copper, vitamin B6, magnesium, and selenium, while baby food has more iron, vitamin B2, vitamin B3, vitamin B1, and calcium.
- Baby food's daily need coverage for iron is 528% higher.
- Baby food contains 10 times less vitamin E than sunflower seeds. Sunflower seeds contain 35.17mg of vitamin E, while baby food contains 3.68mg.
- Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of baby food is 56.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +438.9% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.6% |
| Contains more CalciumCalcium | +839.7% |
| Contains more IronIron | +804.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +855.7% |
| Contains more Vitamin B6Vitamin B6 | +611.6% |
| Contains more FolateFolate | +427.9% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +665.4% |
| Contains more Vitamin B3Vitamin B3 | +316.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +1069.5% |
| Contains more CarbsCarbs | +267% |
| Contains more WaterWater | +41.6% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +1436.3% |
| Contains more Poly. FatPolyunsaturated fat | +1263.4% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.25mg | 47.5mg | 528% |
| Vitamin E | 35.17mg | 3.68mg | 210% |
| Vitamin B2 | 0.355mg | 2.717mg | 182% |
| Vitamin B3 | 8.335mg | 34.714mg | 165% |
| Copper | 1.8mg | 0.334mg | 163% |
| Polyunsaturated fat | 23.137g | 1.697g | 143% |
| Vitamin B6 | 1.345mg | 0.189mg | 89% |
| Manganese | 1.95mg | 85% | |
| Vitamin B1 | 1.48mg | 2.438mg | 80% |
| Fats | 51.46g | 4.4g | 72% |
| Calcium | 78mg | 733mg | 66% |
| Magnesium | 325mg | 100mg | 54% |
| Selenium | 53µg | 25.9µg | 49% |
| Folate | 227µg | 43µg | 46% |
| Monounsaturated fat | 18.528g | 1.206g | 43% |
| Phosphorus | 660mg | 392mg | 38% |
| Zinc | 5mg | 2.4mg | 24% |
| Carbs | 20g | 73.4g | 18% |
| Protein | 20.78g | 12.2g | 17% |
| Saturated fat | 4.455g | 0.769g | 17% |
| Calories | 584kcal | 379kcal | 10% |
| Choline | 55.1mg | 23.2mg | 6% |
| Potassium | 645mg | 437mg | 6% |
| Fiber | 8.6g | 7.5g | 4% |
| Vitamin B5 | 1.13mg | 1.074mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin C | 1.4mg | 2.3mg | 1% |
| Net carbs | 11.4g | 65.9g | N/A |
| Sugar | 2.62g | 0.87g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.348mg | 0.158mg | 0% |
| Threonine | 0.928mg | 0.4mg | 0% |
| Isoleucine | 1.139mg | 0.477mg | 0% |
| Leucine | 1.659mg | 1.041mg | 0% |
| Lysine | 0.937mg | 0.404mg | 0% |
| Methionine | 0.494mg | 0.24mg | 0% |
| Phenylalanine | 1.169mg | 0.672mg | 0% |
| Valine | 1.315mg | 0.653mg | 0% |
| Histidine | 0.632mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
146%
164%
Minerals Daily Need Coverage Score
207%
260%
Comparison summary
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is lower in glycemic index?
Sunflower seeds is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 3.686g)
Which food is cheaper?
Baby food is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.