Sunflower seed vs Black turtle bean - In-Depth Nutrition Comparison
Summary of differences between Sunflower seed and Black turtle bean
- Black turtle bean has less Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Vitamin B3, and Zinc than Sunflower seed.
- Sunflower seed covers your daily need of Vitamin E 229% more than Black turtle bean.
- Sunflower seed has 44 times more Selenium than Black turtle bean. While Sunflower seed has 53µg of Selenium, Black turtle bean has only 1.2µg.
These are the specific foods used in this comparison Seeds, sunflower seed kernels, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|