Sunflower seed vs Lablab - In-Depth Nutrition Comparison
The main differences between Sunflower seed and Lablab
- Sunflower seed is richer than Lablab in Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Folate, Vitamin B3, and Vitamin B2.
- Daily need coverage for Copper from Sunflower seed is 162% higher.
- Sunflower seed contains 57 times more Folate than Lablab. Sunflower seed contains 227µg of Folate, while Lablab contains 4µg.
Food types used in this article are Seeds, sunflower seed kernels, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|