Sunflower seed vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Sunflower seed and Lentil?
- Lentil has less Vitamin E , Copper, Vitamin B1, Selenium, Vitamin B6, Magnesium, Phosphorus, Manganese, Vitamin B3, and Zinc than Sunflower seed.
- Sunflower seed's daily need coverage for Vitamin E is 234% higher.
- Sunflower seed has 19 times more Selenium than Lentil. Sunflower seed has 53µg of Selenium, while Lentil has 2.8µg.
We used Seeds, sunflower seed kernels, dried and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|